The Most Effective Low Impact Walking Workout

This 10-minute most effective low impact walking workout with light weights will provide you with extra steps in your day along with strengthening exercises to challenge your muscles at home. The pace is a bit slower to allow you to concentrate on the strength moves safely and effectively. This is one walking workout that you can use weights that are a little bit heavier (such as 5 lbs). If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

#walkingforfatloss #lowimpactworkout #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[TheValSawyer]

This is amazing. I'm resolving to do it more often. Started out feeling really cocky and grabbed the 5lb weights. Ha. That lasted 2 minutes. Finished with the 3lb. Perfect. I can't believe how I've improved. Thanks Coach.

[carollindsay]

Am 84 yrs old. Have been working out with you 2 yrs ago. Absolutely love your work outs. Am exercising over 40 yrs.

[dianne]

These short workouts are perfect for taking breaks from SITTING TOO MUCH. Thank you!

[jehnnaanderson]

I’m really enjoying this channel as a 32 year old with health struggles and obesity I’m trying to get my body strong and fit again and these workouts have been a great place to start and to add in either before or after my walks outside 😊

[karenfrank]

I only had 10 minutes to work out this morning...I could have just skipped today...but this work out showed up and it was perfect!!!!

[HondaGal]

Perfect short strength training, and additional steps. Yay! Love the music.😊

[strychnine]

Great workout Jules 👍❤
Not as easy as it looks, great start to my monday, thank you!

[mosheofer]

I don't know how many times I should express my thanks, so this time I'll say it in Italian. Grazie mille Jules.

[maggiemacha]

This hit all the main areas of important strength building! Thank you for your support and encouragement! I appreciate you! 👊🏼 fist bumps all around to everyone showing up for themselves 👊🏼

[BarbaraAtkinson-fr]

Hi Jules. Loved this one with some new moves. I enjoy your little encouragements throughout the workout and your motivational sayings at the end. Thanks so much 🏃‍♀️‍➡️❤️😊

[wendyhanophy]

I added this to the 'calendar' workout today - perfect addition! So thankful for your workouts! We've had 'fire weather' here for weeks, so it's inadvisable to exercise outdoors - love that I can just pop on your videos and stay active and healthy.

[PaulaP]

I usually skip these shorter workouts. Wow, 10 minutes of good stuff. It's a great short routine. And because I strength train with you 5 days a week, I was able to use 5lb weights the whole session. Thanks Jules 😊

[nancyriley]

Thanks Jules. This weight workout will keep my arms trim! Thanks for a great video! 😊

[robyntattersall]

Jules I would love another one of these walking with the heavier weights … I do it so often … love it ❤❤❤❤

[donnakoch]

Thank you Jules. This came up on one of my other workouts and I decided to try it since my other one was shorter. Loved it. The music is fun but relaxing at the same time...perfect with weights. Thank you for all your work. I workout with you almost everyday.

[Helen-yb]

So glad I found these workouts❤love them. Thank you😊

[wilmarademacher]

Love these workouts. Short or longer ones❤ thanks🌸. Have a great day 🌞🌞👋

[huaweivipfbb]

a very unusual walk. It turned out to be a kind of power walk after breakfast (with not very heavy weights - 1 kg when lifting up and 2 kg at the bottom). The walk turned out to be as pleasant as it was useful. Jules, you have such wonderful posture, absolutely a standard to strive for. Thank you very much for a great workout! Nadia

[osakarose]

Used 3 lb. weights. I'm glowing now. I like the slower pace since I was sick for a month and still weak as a kitten. But I will get stronger!

[Maureenmac]

Love this. I have been doing weights for 7 months now! ❤❤