Bloating | How To Get Rid Of Bloating | Reduce Bloating

Bloating. This video is on meaning, causes, symptoms, remedies to get rid of bloating and foods reduce bloating.

Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend or over a festive season. But for some people, bloating is more than an occasional inconvenience.

MUST-HAVE SOLUTIONS FOR BLOATING/FLATULENCE MANAGEMENT:

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MY VIDEO MAKING GEAR:

If your stomach or tummy often feels bloated, it could be due to:

EXCESS WIND:
Cut down on foods known to cause wind and bloating, such as:

• Beans
• Onions
• Broccoli
• Cabbage
• Sprouts
• Cauliflower

But make sure you still eat five portions of fruit and vegetables a day.

CONSTIPATION:
If you get constipation, take steps to prevent it with a fibre-rich diet, drinking lots of fluids and taking regular exercise. Even a 20-30 minute brisk walk four times a week can improve your bowel function.

SWALLOWING AIR:
Try not to swallow too much air. Don't talk and eat at the same time, sit down to eat (sitting upright and not slumped over), reduce the amount of fizzy drinks you consume, stop chewing gum and chew with your mouth closed so that you're not taking in excess air.

FOOD INTOLERANCE
Food intolerance can lead to bloating when:

• Your bowel doesn't empty properly
• The food causes gas to be trapped
• Too much gas is produced as a reaction to the food

The main offenders are wheat or gluten and dairy products. The best approach if you have a food intolerance is to eat less of the culprit food or cut it out completely.

Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. But don't get rid of food groups long-term without advice from your GP.

COELIAC DISEASE:
Coeliac disease is a common digestive condition where your intestine can't absorb gluten found in wheat, barley and rye.

Apart from bloating, if you have Coeliac disease, eating foods containing gluten can also trigger diarrhoea, abdominal pain and fatigue.

See your GP for a blood test if you suspect you may have Coeliac disease.

There is no cure for Coeliac disease but, once the condition has been diagnosed, switching to a gluten-free diet should help.

IRRITABLE BOWEL SYNDROME:
People with irritable bowel syndrome often complain of bloating, especially in the evening.

WHEN TO SEE YOUR DOCTOR:
If your bloating symptoms persist or are more than an occasional inconvenience, consult your GP to rule out a more serious condition. Bloating, and a persistent feeling of fullness, are key symptoms of ovarian cancer.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR BLOATING/FLATULENCE MANAGEMENT:

Brioschi is a fast acting digestive aid, part of Italian homes for 100+ years & has now reached the US and Canada! Learn more about our partnering brand Brioschi today!

Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:

This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

[arianator]

My tummy when i'm not eating or drinking water = ).(
After I eat or drink water: ( . )

Like wtf ???

[MeiMeiMeiGGZ]

“When eating, don’t slump, sit upright”
That hit too close to home cuz im eating rn while slumping

[annasmith]

I’ve noticed since I was young, whenever I ate something my stomach would always get a bit bloated. Does anyone else have this? 😅😅😅

[naniinguyen]

I’m skinny but I bloat a lot. I do look pregnant after a sip of water. I workout a lot and can feel my abs. But I still bloat easily and can’t seem to have a flat stomach. My bloated stomach doesn’t cause me any internal pain. What can I do?

[mbelo]

I’m 13 and I don’t even know if it’s just my fat or bloating like bruhh

[ocean_ah]

in conclusion



just don’t eat 😭

[alohaxlou]

him: "swallowing air"
me: "okay so i just have to stop breathing and die then"

[CueNotQ]

I’ve been dieting and treated myself to couple almond butter sandwiches. I’ve been farting like a mad man for the past day

[princessmarizharomar]

Sometimes, I don't want to eat anything because my stomach always gets bloated after I eat.

[mariaanna]

My tummy is very hard and looks like 5 months pregnant, I need help 😭😭😭

[amepalomarez]

in the morning i look so skinny but after i eat breakfast, i look 5 months pregnant 🤠

[rachademiese]

I m feeling so incomfortable from bloating i really want to get rid of it 😢

[Your.moms.gay.]

Me: I look pregnant I'm so bloated wait an I pregnant?!

Also me: wait im a virgin im stupid.

[toxix_behavior]

My stomach always bloats after dinner rarely after lunch

[harshshitole]

Man, you really put huge efforts in the videos, (links, description, filming, scripting, etc.) Thanks for that.

[BigDopu]

I just ate cereal and now i look pregnant

[ibytepopsicles]

I didn't consider that it was my ibs that could cause bloating. It usually manifests differently so hearing that these instances of trapped gas and intense bloating could be ibs related actually makes me feel a bit better about the situation. Lookibg symptoms up online included everything from pregnancy to stomach cancer! Have to get to the doctor soon

[laurenhodges]

I'm a mouth breather when I walk/run, and that has played a part in my bloating issues. In recent days I have tried to only use my nose, but it's like sucking water through the world's smallest straws, and I have to work almost twice as hard to breathe when I walk/run.

[katiebarr]

so i’m 13. i’ve had this problem since i was 9 or 10. when i wake up, my stomach is pretty much flat, but as i eat, my stomach gets bigger and bigger. i drink a lot of water, i’ve given up sweets, i do so much but i still bloat. and this repeats in this pattern- i wake up flat, i eat and my stomach gets bigger. any tips?
i’m almost 16 now and i have figured out the problem!!