Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
#rskoso #kosocleanse #kosodrink
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Do you always complain that you’re feeling bloated and that your belly looks bigger that what it should be? You’re not alone, I’ve suffered through bloating and indigestion for many years.

Through the years, I’ve learned that what I do in the morning can have a major impact on how my digestive system functions later in the day. Watch this video to learn the 5 things I practice daily in the morning for a flatter belly and healthier gut! =)

1) Don’t eat immediately upon waking up
2) Drink at least 2 glasses of water on an empty stomach
3) Take prebiotic & probiotic supplements
4) Do a mini morning Workout
5) Sip on green tea
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

[amirahaswadi]

1. Don't consume breakfast immediately after wake up
2. Drink at least 2 glasses of water in empty stomach
3. Take prebiotics / probiotics supplement
4. Do mini morning workout
5. Sip of green tea

[FilipinoWifeinAmerica]

Hi. I drink 3 glasses of water in an empty stomach when I wake up in the morning. This really cleanses me everyday and improves my skin too. Thank you.

[mubashrasajid]

Am I the only one watching it late at night on my bed?

[rotondwa]

I'm bloated at this very moment, watching this. Don't know how Youtube just knows what to recommend at the right time.

[mayyhamyy]

Joanna is underrated. She is the real-est fitness trainer.

[liv-]

Who else gets bloated just after drinking water? 🙋😅😭

[IM-uhtk]

Video summary:

Bloating is a buildup of gases, liquids and solids.

Solutions:
1- Don't eat immediately on waking up. Consume breakfast 1-2 hours later.
2- Drink at least 2-3 glasses on waking up.
3- Prebiotic and probiotic supplements (sponsored--I think we can all just benefit by eating some walnut, yoghurt and oats daily).
4- Mini morning workout. Low impact and low intensity. You can go for a walk.
5- Sip on green tea throughout the day.

[Ladymusicc]

This is super informative. Love how she broke everything down in simple ways to understand what you're doing wrong or what you need to do to improve your health. Great video.

[solaceseries]

As I become older I notice the little things my body does and one of them was definitely not going to the bathroom as often as I should. This was really helpful. Thanks!

[sushmithabalachandar]

Joanna, you are of the best youtuber who are so in the same wavelength of your subscribers! So lucky I found you 3 years back. Love you !! Much needed video for me right now haha

[rishikaahuja]

Omggg this was exactlyy what I was looking for😭

[bipashamondal]

I'm blessed to find you during Lockdown. You are the reason for my Fitness & It's success

[Coffee_is_ready]

Drinking first thing in the morning is something that I learned helps me as well. Not to prevent bloating, but just in general to wake up, to feel better. Warm water in the winter is also great to stay warm.

[kinleyjessamine]

I am a Moslem and we are on our Ramadhan month, so basically before fasting in the day we need to eat during 3-4 am. I always got bloated in the morning and it is VERY uncomfortable. I'm so glad that I found your channel!

[JakobRE]

Amazing. I tried this today: drank 1 big cup of water when I woke up, went for a small 15 min walk and then I had breakfast. After I finished, it made me to go the toilet after 5 min. Its definitely a good recipe for anyone thats dealing with constipation and bloating

[anitask]

The most reasonable explanation to my gut issues I’ve heard in a long time Joanna and it makes perfect sense. I was in Japan in 2019 and no wonder Japanese women have such a beautiful skin and figures given the diet and skincare routine. Well done - super useful video

[ek]

If I am married to this lady I will live more longer on this earth.

[SomashreeSaha]

Just what I needed and when I needed 😭😭😭.Thank you darling😍😊❤️.

[lunaJJ]

She is so spot on - took me a while to realize this but I do hope all listen to her advise - honest and true to life

[determinedsprinter]

OMG i been so depressed abt my stomach bloating and now i stumbled upon this video! wow! im definitely gonna be trying these tips. Thanks so much Joanna!