Deep Vinyasa Flow Practice. A Real Yoga Journey!

This yoga session guides you through a sequence of practices that get the body and energy flowing and gradually slows down to enter into a deeply relaxing, rejuvenating and healing stillness that balances the body, energy, emotions and mind. A longer breathing practice that takes you on a journey up through the chakra system prepares you for a deep state of relaxation.

Breathing warm-up: 00:00 - 5:02
Physical warm-up: 5:02 - 16:27
Flowing sequence: 16:21 - 28:03
Slow sequence: 28:03 - 50:34
Pranayama: 50:58 - 1:13:15
Final Relaxation: 1:13:50 - 1:26:58

Start your FREE trial of our on-demand video library of teachings on Yoga, Breathwork, Qigong, Meditation and Tantra here:

🖥 Check out all our online courses and in-person teachings, available on our website here:

Want to learn more about Tantra? Register here:

For the complete workshop on "The Art of Conscious Love" with Dalia and Jason Milne register here:

___________________

Welcome to the official YouTube Channel of APEX LIFE – Practical tools for performance in all areas of your Life!

➡️ We are Dalia and Jason Milne, the creators of APEX LIFE, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfill your potential and deepen your relationship with yourself, your loved ones and the world around you.

➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualized coaching programs.

♂️- Jason has extensive knowledge in the fields of health & wellness, Tantra, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life.

♀️- Dalia is a life coach, healer and health & wellness teacher that employs a unique artistic approach that utilizes her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfillment in all areas of their lives.

➡️ We guide you to maximize your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching.

--------------------------------------------------------------------------------------

[puiwah]

Thank you for this wonderful practice Jason.

[zuzankanovakova]

I love your practise Jason, after a while, still addictict to your voice. I am so blessed that I had you as my first teacher. Sending my love

[foreveryoung]

This is one of the best yoga practice. Thank you so much 🙏

[triplecap]

That was a lovely practice Jason. Your voice is a nurturing guide and I will be returning to it. Thank you for showing me the gift of pranayama.

[goldmarkregal]

I followed this video this morning . I feel relaxed, need more practice so thank you for your efforts here. 🧘‍♂️