Training Bones

#shorts ✍️Dr. Matthew Harb talks about training your bones

👨‍⚕️Orthopedic Hip and Knee Surgeon
📍Located in Washington DC, and Maryland
📚Education and Insight
🛠Minimally invasive, outpatient, hip and knee replacement surgery

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✍️QUESTION — Have a question or comment about medicine, orthopedic surgery, or musculoskeletal conditions. Post in the comment sections and let me know!

Dr. Matthew Harb specializes in minimally invasive, muscle sparing, hip and knee replacement surgery. Minimally invasive surgery allows patients to recover faster and have less pain post operatively. Implants are tailored and custom fit to each patient to allow for improved performance. Dr. Harb’s expertise in rapid recovery protocols allow for quick recovery after surgery and excellent outcomes in patients with hip and knee arthritis. With minimally invasive, muscle sparing surgery patients can return to their lifestyles and get back to doing the things they love sooner. Dr. Harb performs outpatient joint replacement surgery with many of his patients walking independently and going home the day of surgery.

“My focus is excellence in patient care, expedited recovery after surgery, and getting people back to the normal activities they love. Our team focused approach is committed to superb outcomes, improving lives, and returning patients to living pain free.”

[tarikvehab]

Bones, son. They harden in response to physical trauma

[maxwell]

"Your honor, my client was helping them grow stronger bones"

[mrsirlance-]

guys let’s also remember to much stress can cause things to snap and break

[johnbubble]

Instructions unclear: I have broken my shins into two pieces

[smileymiley]

"Dude.... why are your legs so damn bruised..."
"Shin training."

[ShepiWhat]

My ass is now pure steel after not doing my chores

edit: AND STILL IT HURTS

[mcgpa]

“I did not kick their shins in soccer. I’m helping their shins”

[DiaJasin]

I didn't know bones react to stress, I've been protecting them always and now I can't even walk on my knees

[blackone]

This guy: "And the answer is I won't directly answer your question as to not be held legally responsible if you snap your leg kicking a pole."

[StomeAura]

He’s been training to complete the bonus stage in street fighter 💀

[Jose-gcxt]

I wish that he went more indepth with this. It gives off the impression that its perfectly safe to constantly put your bones under stress when In reality there is lots of permanent consequences.

[billmack]

It creates micro fractures. The fractures heal and become hard. Its why you tend not to break bones in the same place.

[jvgamerplaysvideogames]

Imagine the day the tree had enough and just fell onto someone’s house 💀

[darrelarno]

For anyone interested to try this and you've never done this before. I recommend to use heavybag or soft trees like banana trees first. Don't just straight up kick hardwood tree.

[-mp]

So you're saying if I throw myself down the stairs every day eventually I'll be invincible?

[Mountainear]

What he said, is yes. Yes, it will make your bones stronger if you do this particular training. Just be careful.

[hawkman]

Mafia members after watching this "I'm just making you stronger"

[ronemtae]

As a former fighter you’d be amazed at how strong your knuckles get after 20 years of punching bag

[YNG-KNOcks]

GIVE ME A STRAIGHT ANSWER BEFORE I START DOING STRESSFUL THINGS!!! 💀💀💀

[gregd]

It can make them stronger, but if you are too aggressive and do not give enough time to recover, you can break a bone.

Kicking a heavy bag is bad enough. I'm really impressed with these guys who kick trees, snap broom sticks, kick metal poles...