At-Home Workout for Osteoporosis & Strong Bones (30 Minutes)

This is a 30-minute moderate intensity workout for osteoporosis, osteopenia, and bone health from Dr. Lisa Moore, Cancer Rehab PT & BoneFit™ Trained Exercise Professional.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[Kriegs]

Another awesome workout! I had no idea where to start with exercises for my recent osteoporosis diagnosis. I am so fortunate to have found you. Thank you!!

[BarbaraGreenleaf]

Hi Dr. Lisa, I'm in Maine and just started doing your videos, finding them very helpful. Bones #'s are going up, not good. Must be more diligent at doing my exercises. Thank you for posting these.

[christiehole]

This is exactly what I've wanted. Thank you for doing this!

[mandywilliams]

I do one of your videos pretty much every day but missed this one - loved it. I really like the longer 4 set routines. Thank you so much for your encouraging words throughout!

[dramaqueen]

I've recently been diagnosed with osteoporosis and was struggling to find an exercise workout that would be a good fit for me. I love this workout! thank you!

[rhondabriggs]

I've been exercising at home for many years. With a recent diagnosis of osteoporosis I was struggling with how to proceed. I feel good doing your program, and I love the longer videos with multiple repetitions. Thank you so much for giving of yourself so we may all grow stronger together.

[carlaward]

That was great. I am the one that really appreciates that I am not doing this alone and that I can follow you in your video because if I needed to do it just by myself it would be harder to feel motivated and besides I would not have a clue of what to do. Thank you so much, Dr Lisa.

[lindapont]

I really appreciate the workouts incorporating weights. I just wasn’t sure how to use them in my workout. I look forward to more classes with you!

[Marilyn-PA]

Another great video!! So glad I found your workout videos for osteo. Thank you!!

[karenl]

Another great workout! Love the 30 minute format -- just perfect for reaching those fitness goals. I can cross off strength AND cardio after this one! Thank you for all that you do.

[mikepotter]

Thank you so much for this great workout.❤

[aileenboersma]

Great workout, osteoarthritis in my hands and wrists limits my plank and bird dog exercises but make slight adjustments🥰

[nicolazcable]

Goodness Dr. L!!! You are amazing this is my second time doing a routine with dumbels and my back gets a bit sore and I push myself and then you said .... if round 3 is enough for you stop! I would have gone on. THANK YOU!

[elysemancher]

Thank you, Have osteoporosis and wanted a regular strength training program. I have found it

[kayjones]

Loved it. Don’t think I’ve done this one b4. 15lbx2 deadlifts😀 and full plank much easier. This one was easier on my knees..thx

[mjp]

I've made this workout one of my regulars each week....love it!

[faridakhalsi]

Thank you so much for your interesting vidéos, . They help me as I've just been diagnosed with ostéoporosis in the hips and osthéopenia in the spine.The only thing is, could you please precise when to inhale and when to exhale. Thanks. 🌺

[jeanied]

THANK YOU for this!!! You're the best!! More!! More, please!!! 🙂

[annachacholiades]

Fantastic! Thank you so much! That felt really good and v effective x

[Dw-hssv]

great exercise, will need to get a few items but loving this one.