How to Strengthen Your Bones

Here are some ideas on bone training!

Something I wanted to add but didn't have time to was that everyone seems to dislike estrogen in favor of testosterone, but estrogen is actually VERY important to bone health.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics

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[HybridCalisthenics]

Does content like this interest you? Or do you all just want more exercise and workout content? Let me know! My feelings won't be hurt.

One thing I wanted to mention during the video but didn't have time to was that even though estrogen is often passed over in our obsession with testosterone, having good levels of estrogen is actually VERY important for bone health. Diving estrogen levels after menopause is one of the causes for broken bones amongst older women.

[alec]

Most people would post a 15 minute video with 3+ ads to get across what this man delivered in 59 seconds. RESPECT

[mastocytoma]

This dude is one of the few people on YouTube that I feel GENUINELY cares about all of us.

[kevinkirathe]

"If you wish to move mountains tomorrow, you must start by lifting stones today"
Stay blessed

[luigiclone]

"if you break all your bones, you are getting weaker, not stronger"
Truer words have never been spoken

[punkyou]

When he said "don't forget the sun" my heart sank... as I looked out into the bleak gray skies of England and tryd to remember what the sun looked like!

[warbearin]

Appreciate how this video is not unnecessarily long and straight to the point.

[MegaRobo]

“If you break all your bones, you’re getting weaker, not stronger”
*Deku has left the chat*

[kevinsharp]

What a nice guy, he seems like such a genuine and kind person

[megalodon]

I love his calm demeanor but the dude is absolute beast mode 1, 000, 000%

[omnipepper]

The fact that this was uploaded right after Weidman's injury

[brendanlauria]

I’m so glad you’re around man, I’m 21 and I was just diagnosed with a blushed disc in my neck causing severe radiculopathy. You’re videos give me hope that I can recover from this stronger than ever. Please don’t ever stop.

[GauravMahajanAvaron]

This channel oozes positiveness. The energy that flows out of it can really make the world a bright place. keep going Hybrid.

[limejelo]

if you ever feel worthless remember that people disliked this

[Alexander]

The fact that Hampton is working out in nature, out in the sun, surrounded by trees and singing birds is what makes his videos so appealing to people. Also, he’s super Funny 😄

[tanneradams]

This guys calm demeanor and overall supportive outlook literally helped me turn several things around in my life. Seems like every time I lose motivation I can scroll through this video log and find something that applies to what I need to get done and go forth with it. The world needs trainers like this

[jasonduarte]

He literally taught me more in 59 seconds then my school did of online classes for 5 months

[Dratini]

“If you break all your bones, you’re getting weaker, not stronger.”

THESE are tips I want to hear

[pibe_]

The way he says "my friend" is why i subbed

[nathanielsmith]

Everyone on youtube should make content like this. No long drawn out intros, product plugging, life story retellings, corny jokes etc etc

This is more like the old Youtube. The algorithm must've accidentally rewarded him lol