Total Body Workout for Stronger Bones (30 Minutes!)

This is a 30-minute moderate intensity workout for osteoporosis, osteopenia, and bone health from Dr. Lisa Moore, Cancer Rehab PT & BoneFit™ Trained Exercise Professional.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[mariamanantan]

Thx once again Dr. Lisa.
God bless you even more😇

[dianewise]

I am so proud that I completed all four rounds today! Also, I used an 8lb dumbbell for the sit to stand exercise. I saw my medical oncologist yesterday and he told me he has watched your videos after I told him about you. I will have another Dex scan in about a year to see my improvement. I am also receiving Zometa infusions every three months. Thank you, thank you! You are such an inspiration for me. I am a new breast cancer survivor.

[Norcam]

I love these type of exercises. Great workout. Thank you so much!

[kimbise]

thank you for this workout! It targeted my entire body.

[terrahodge]

Thank you so much!! This is my favorite bone health video by far! I loved that there was no mindless chatter or bubbly encouragement, just straight forward explanation and consistent reminders for good form, without long pauses to talk. I also loved that you rolled with the small mistakes! Made me feel more comfortable being imperfect (especially when I couldn’t get the front back jumping back right)! Thanks again!

[carmenross]

FYI I started ff you and doing the exercises, had fun on that balance yesterday, and sharing to my two older sisters. Thank you to see getting more time now, cause hey I enjoying it thanks Lisa ❤

[barbaradoten]

Excellent combination of exercises that hit balance, weight bearing, impact, repetitions that challenge AND you feel so much stronger after it’s done. I’m hooked!🎉

[sandybunch]

You are just what I was looking for! Thank you! 74 and just diagnosed with osteoporosis. ❤

[jannier]

I am so grateful I found you a couple of weeks ago. I subscribed here and follow you on both Facebook and Instagram. I think I found you first on Instagram. You are an excellent teacher/therapist! I talk to you during the videos- when you say “ready” I answer yes! When you say “good job”, I reply thank you. You say “stay with me”, I reply okey dokey. 😂. Thank you Dr Lisa. You are greatly appreciated. Janice

[aschane]

Excellent class and good cues and timing for me, age 76😀

[annesicilian]

This is a great morning workout for me. I like the combination of strength, aerobics and stretching. Thanks!

[saravinas]

Dr. Lisa, I am loving these workouts! They are perfect. I feel safe, but not coddled. You have a fantastic instructional persona, very warm, sincere, you make me laugh, and I feel right at home. Thank you so much! About a year ago, I received a DEXA scan of -2.6 in my lumbar spine and freaked out (the rest of the DEXA was fine). I have been working out with weights, doing yoga and pickleball for years, I'm very fit and I eat very healthy also. So that was a shock. There is a ton of information, on the internet, however, the people are either sensationalists, or chirpy, or they talk to you like a child. You are matter of fact, and you have clients who are improving through these workouts. It's so reassuring. I wish I would have found you sooner. However, so happy to have found you now. The workouts make me feel strong, and just the right amount of tired. You're part of my every day workout now. Wishing you all the best! -Sara

[sidosurkis]

That was a fun workout! I am a yoga teacher in Portland, and I focus on building strong bones and muscles . I love your work, both on Facebook and here. Thank you for giving me some new ideas for my students AND for myself - I have osteoporosis in my spine and osteopenia in my hips. Your teachings have really helped me to feel more confident. I have students who believe that they should never do forward folds with osteoporosis - I believe that as long as we keep our spines long and straight we can do most anything!

[seijaailisdotter]

Thanks for your video. Really like your way of teaching. calm pace and no music in the background.

[BethKuhn-jr]

Have just started your workouts after being diagnosed with Osteoporosis. I love your routines as they seem very safe but challenging for all levels. Your instructions are easy to follow. Thanks so much for doing what you do.

[marygarrison-dennis]

I like the combination as I don’t always remember to include balance and impact! Thank you!

[LindaJaehn]

Hallo dr.Lisa
Herzlichen Dank für die tollen Uebungen. Es sind die besten die ich gefunden habe. Mache immer gerne mit und hoffe meine Knochendichte wird nicht schlechter.
Herzliche Grüsse

[Kriegs]

This was an awesome workout! I'm feeling stronger and my bones thank you! 😊

[rosgarrick]

Every session is such a great combination of moves. Many thanks!

[lesleyrhyne]

Awesome! Great all around work out! Thank you! 🙏