Beginner Strength Training with Weights for Strong Bones, Part I

Beginner Strength Training with Weights for Strong Bones, Part I // @DrLisaMooreDPT

Curated Resources for You: 💜

Research: 👀

____________________________________________

Follow Me on Social Media:

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Related Searches:
what exercises increase bone density in the spine
bone strengthening exercises at home
bone strengthening exercises examples
osteoporosis exercise
routine for stronger bones

[imjamming]

Dr Lisa, thank you for being so generous with your time and expertise. The instructions are very clear and precise.

[carmenross]

Thanks for what you do, looking fwd to long time exercises once I started it’s going.❤❤

[ellen]

Informative video, Dr. Lisa! Balance, posture, strength and impact...oh, yeah!

[jeanineferguson]

Love to see weight training introduced!!! Thanks Dr Lisa 😊 (looking forward to the moderate "spicy" version)

[verdad]

Would love your thoughts on Low Intensity Vibrations plates relative to the research for bone health. TIA

[IrinaLarina]

Thank you very much!!! I have a question. I have gastroesophageal reflux, the lower esophageal valve periodically opens. What exercises should I avoid? I understand that those exercises that increase pressure on the stomach and forward bends. I asked my doctor if I could exercise with dumbbells, he said yes, only on an empty stomach... Maybe in your practice you have encountered clients with the same problem as me. Thank you!!

[kayjones]

Thank you, Dr Lisa. I have problems with reverse lunges. Am I better off holding on to the counter and getting as low as possible…or forgoing the counter and going not as low working more on the balance aspect? Thank you

[DianeHess-lf]

I have arthritis in my big toes so bending them in lunges doesn work for me. Is there another exercise I can substitute? Thanks

[imjamming]

Dr Lisa, lounging is one of my weaknesses. How many times a week can I do it? 3 times?

[kayjones]

Is there anything wrong w doing front lunge instead of back? My balance in doing the back one isn’t good.