Total Body Strength Workout for Stronger Bones (30 Minutes!!)

Are you looking for an exercise routine that will help you build strong bones? Join me for this 30 minute strong bones workout which will help improve bone density, body composition, performance, and healthspan.

Most people are familiar with many of the benefits of exercise, such as improving muscle strength and endurance, reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone!

Exercise works on bones much like it works on muscles — it makes them stronger. Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older. Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination. This becomes especially important as we get older because it helps to prevent falls and the broken bones that may result.

There are many different types of exercise and they all offer health benefits. The two types that are most effective for building strong bones are weight-bearing exercise and strength-training exercise. In this follow along strong bones workout we will perform strength-training exercise AND weight-bearing exercise so that you get the best BANG for your buck with your workout!

All you need to get started is a set of dumbbells and some space. OH and a positive attitude of course! Meet me in your workout space and let's DO this!

If you’re looking for more great workouts then be sure to subscribe to the channel and remember to turn on your notifications so you never miss a new video when it’s published.

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Progress takes practice! Use this routine 2-3 times a week in addition to your balanced exercise programming. Once you are ready to progress, join us on Patreon to start the follow along monthly fitness calendar where I tell YOU what to do everyday to see incredible fitness results. Keep it up my friend, Im cheering for you!

Positive Feel Good Fitness,
-Caroline Jordan

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Total Body Strength Workout for Stronger Bones (30 Minutes!!)

#CarolineJordan

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[dinacavazza]

I’m 56 and have advanced osteoporosis. Menopause hit my body hard as I’ve been an athlete all my life (soccer, running, working out). I would love a program designed for a more active person but still keeping safe!

[larryfry]

Great! I enjoyed the variety of strength exercises. Thank you.

[mirirey]

Dear Caroline
The session for strengthening bones was truly fantastic and osteoporosis-friendly. Could you kindly create a playlist featuring sessions that are safe for osteoporosis?

Your positive energy greatly motivates us in our journey to build stronger bodies!

[francesfranklin]

thanks, you for sharing this exercise video, im just getting started on your workouts .

[pennyvae]

Thank you for these videos! I was recently diagnosed with Osteoporosis and am so glad to have found these workouts! I agree with another commenter who said a play list for osteoporosis safe workouts would be much appreciated. I wish I had found your channel sooner. Many thanks again.

[rosilenesilva]

Hello Caroline! I diagnostic with osteopenia also, I am going to a process of cancer recovering. I am new in here. I need to strengthen my bones. I love those exercise. Thank you for helping us.

[kathparkinson]

hi love your energy and encouragement loved this workout first time i have done it going to be my go to thanks x

[LaurieSHurley]

Hollow body is my favorite. I've never been able to do this one all the way through, but today I did! So, yeah!

[joanburke]

This workout never gets old. One of my favorites. Thanks for what you do, Caroline!

[annelierugg]

This is exactly what I need: a guided, informed set of exercises for the whole body to work on bone strength that I can do anywhere. I've been doing your chair cardio while healing from an ankle injury and I have come to trust your knowledge of the programs you create for being safe and effective. And fun!

[karenstevenson]

Loved it! I like that there were no repeats, you showed us some new moves, and you balanced it with a little stretching at the end - fabulous! So glad to be a Patreon member!

[karendanczak]

Caroline I loved this amazing video!!! Thank you so much! ❤
I would love more of these bone strengthening exercises! I love your positive attitude and you have such a beautiful calming voice ! 💕 💜 Thank You again! 💜 Have a beautiful day! 😊

[chriswalker]

Thankyou we are in our 50's and enjoyed this today it challenged us.

[tamaralauber]

Yes love the weight portion! Love this was added to the fitness calendar

[kylecolavitti]

Such a wonderful and dynamic workout. Thanks again for all you do!

[k.k.benter]

I am 66 years old and I have osteopenia. I have been excising to your video “Osteopenia and Osteoporosis Exercises“ these past three years. This excise was a little harder, and I couldn’t do as fast as you did. However, I finished it. Thank you, Caroline🙏

[venessavanrooyen]

Thank you, Caroline, for blessing my life. I truly enjoy your presence. That is what makes your exercises so amazing and so effective! You plan your exercises having us in mind. Thank you again 🎉 ❤

[trishsalzl]

I haven't graduated to doing your workout yet but i like to listen to it while i do my own workout cause your so

[KathleenRivers-cxgu]

that was an awesome and challenging workout! LOVE the variety!

[alisonstilwell]

Fantastic workout. Great balance of exercises for strength training. Recently discovered this channel.