Women Over 35: Top 10 Exercises To Do At Home

Ladies, over 35 listen up! Time to get healthy and start a workout regimen. We reach a certain age when workout becomes even more necessary as our bones and muscles become more brittle and weaker.

I know some of you may think that it's risky to exercise when you're older because of the risk to hurt yourself. But that's not all true! As long as you don't have any medical pr physical conditions and you have a clean bill of health, a daily workout is something you may need to add to your daily routine to stay in shape!

Squat
Lunges
Donkey Kicks Right and Left
Thigh Lifts Right and Left
Super Mans
Russian Twist
Leg Hugs
Jumping Jacks
Running in Place
Bridge

Good luck and feel free to do this exercise everyday! Let's go!❤️💪

[divyas]

Love all the Roberta's videos. Seriously saying I reduced 12kg within 2months because of Roberta's Gym videos. Thanks a lot once again.

[cirilarogadorpel]

I'm 55 and I'm doing these moves...and I can see the big impact on my body... some people that I've met don't believe about my age..!

[NirupamaHaider]

Thank you. I have done these workout by myself. They are amazing and easy to remember. Love from Bangladesh. 👍

[ashwinimokashi]

I am 40 years old and I started doing excersise 2 months ago. I lose 1 1/2 kg.

[nourromaysae]

Thank you very much Roberta i love you from morroco 🇲🇦

[Sandyyybabyyy]

Thank you Roberta for all your workout!!

[bernadetteabiog]

Thank you Roberta's gym. Happy with your workout there very doable. Works for me.

[areyb]

Not even 20 but imma do this cuz if it works for older women it could work for me😂

[rajinderbarowalia]

Hi Roberta can u make a video on increasing metabolism

[hadoan]

Thank you Roberta with love from viet nam

[omshreevidya]

I love your channel.. This video is very useful for me. 😊😊Best wishes😍😍

[karinavelazquez]

Hola! Buenos días, muchísimas gracias por todos los videos que subes me han ayudado bastante.. 😘😘😘

[sophierashid]

Also successfully completed the workout Alihamdulilah but i was scared of the tittle

[kajolqureshi]

Can I do these exercises in my period time.. Plz give reply it's important...

[anjanajhkumar]

Pls provide exercise to reduce shoulder width and tone body to perfect shape

[sharmilamushahary]

Mam which foods are have to avoid during this exercise .make a video please mam

[nanayuniarti]

Hello Roberta, thank you so much, i am 35 years old i lose 5kg, i love your video 👍👍👍👍❤️

[randag]

Can I start doing these without warm up??

[MaiMai-gotl]

nice moves i love this thanka robertas gym

[aleezaasim]

I tried but I can't... I had back pain doing these exercises suggest me some exc for