RUNNING TIPS: don’t forget to warm up before a workout 👍 #running #runningtips #runner

[thomaskorah]

She looks like she was born to run, when she starts running. It’s physical poetry. I feel like a thousand different (hurting) parts when I start to run.

[Miguel-izkg]

Empecé hace tres meses a correr y ahora hago 10 km en 51 min., cuando empecé hacía 5 en 40, poco a poco se van consiguiendo resultados. Muchas gracias por transmitir buenos mensajes y buenos consejos. Y por sonreir en cada video, ayudas a transmitir que correr es un placer. Seguimos. 💪

[mukuldevraj]

You literally open my eyes this is the way i definitely make thin

[SimonOien-sfsj]

Who else agrees that the 5k is the most satisfying race of all time?

[Theo-skim]

Im a 15 yr old and by watching you r videos. i can officially run 4km by listening to you ❤️

Your videos make me felel like run is an amazing thing and no the pain i feel when try :)

[sv-bdem]

She just looks she’s enjoying it so much

[lewin]

I like clips, I'm feeling happy when I see your shorts

[Faith-Ireland]

I’m preparing for my first sprint triathlon in August. I started running again and it feels so good. I just ordered new running shoes. Hoping they’re better then my old ones.

[Lor]

She is so nice! Thank you for all the great videos and advice!<3333

[emily]

fr 12 months ago 1k was a good run for me, now my regular easy run is 3.5k on the regular and 1k is my warm up for bigger runs!

[anamariacaraman]

You're awesome, keep going. I wish I could do this but my knees are sore.

[stuartalexander]

You have a very good running position.

[jamesbrennan]

The key is persistence and dedication.🤟🙃

[Meltortoise]

I just ran the Los Angeles Marathon last week, which is 26.2 miles, and I'm only in 8th grade. This marathon was super hard for me because around mile 20, the back of my knee started hurting but i had to keep going until I finished. My knee still hurts me but im hoping it isn't permanent damage.
My goal is to keep running marathons including the LA Marathon all the way through highschool and I'm really hoping to accomplish this😁

[elenaparasca]

Your're amazing!I want to be like because i'm also trainning

[aishwaryaIn.]

Oh same happened with me, for my very first day i also fell sick and thought that was because of covid that time 😂
But now i am able to run w/o falling sick💪😁
Thanks for the video though😻

[konrad]

Thanks for uploading videos! You are the motivation that I started running again!

[Denali_Rebel]

In college every time I got stressed I would go for a run until my stress melted away into the fields and pavement. My typical daily relaxation run was 4-6 miles.

[nickcarncross]

Thay side view is so cool. The way your gait is, so interesting how really experienced runner run. I cant tell, are you landing on the balls of your feet and pulling your body forward, or striking through the heels? Regardless, it looks cool and effortles (even though youre obviously putting in work running).