5 Quick Low Carb Snacks

You don’t have to lose your love affair with food when you go on a low carb or keto diet, and you don’t have to starve. In this video, I share 5 super quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state.

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[gigig]

Chia seed pudding is a good dupe for rice/tapioca pudding. I use full fat coconut milk and add monkfruit/allulose with a touch of nutmeg and/or cinnamon or a few blueberries. It's very filling.

[jeanettecobbgeomazingpaper]

I'm so glad that Aldi sells whole milk plain yogurt. I have it almost every day with a couple tablespoons of my healthy low carb fruit slurry. ( Fresh blueberries, strawberries, raspberries, black berries, blended, strained and frozen or refridgerated)

[margrose]

Some bacons claim to be nitrate free but contain celery which is used for preserving and also creates nitrates. Hard to find any processed meats that are truly nitrate free.

[manny]

I always have boiled eggs in my fridge. It's part of my daily first meal. I eat 1 or 2 a day.

[seank]

Fage 5% yogurt is my keto ice cream. I sprinkle it with cinnamon and salted sunflower seeds. It is SO creamy.

[danielwiederkehr]

my go to snack is swiss cheese and hard salami, roll up the salami in the chees, a touch of course ground mustard. no carbs, about 50-50 protein to fat.

[tosue]

To vary the taste of eggs in my diet, I often make simple egg custards. Milk, eggs, a little extract and topped with a few fresh berries.

[sharonnunn]

Good info! I like a little cinnamon in my yogurt, too.

[TheJayrusbeerus]

Great suggestions for me, a NOVICE, falling out of love with BREAD and feeling bloated all the time! And I love your delivery, Dr Beck!

[stephen]

Good info... straight to the point... well presented. Thanks.

[danielwiederkehr]

I eat a little dried kelp every day to get iodine. it is almost like jerky, dry and hard, but so good for you!

[lnghrnfn]

I buy plain Fage' 2% for my smoothies. Different recipes using berries, nuts, stevia, spices, etc. YUM! Same carb count as the Fage' Total but you save calories/fat. (I know- calories & fat don't matter but for the same carb count, why not? I get plenty of fats elsewhere. :)) Thanks Dr. Becky! I love all these suggestions.

[mingkee]

Nuts (macadamia nuts, pecans, walnuts, pili nuts) and seeds (pumpkin seeds, raw sunflower seeds) are excellent choice for low carb and good fiber

[judithhartwig]

Thank you so much for your videos. They are so helpful and jam packed with information. God bless you and your husband

[marcysmith]

So informative, as always, Dr. Becky!

[ghittaeibschutz]

Thank you Becky for these wonderful suggestions, as always!!👏🙏💐🥰

[emiliaashby]

I have a question. What is your opinion related sourdough bread made with sourdough starter? O breads made exclusively with this type of starter? This type o bread has many good qualities because the flour has a specific process different than regular bought bread.

[glorialagroon]

Great tips! Enjoyed watching. Thank you Dr Becky!

[jamesavickers]

Good one becks sound advice as ever...p.s. you have really helped me for a year now with my reversing diabetes success grazie grazie Mille ciao ciao

[reneejones]

Okay everyone, don't It takes a while to put away a pack and once you get over the "I'm licking a dolphin" taste thing, it's actually very good. Full of good stuff, too.