Keto Eggwiches [Low Carb Breakfast Sandwich]

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One of the main things people miss when going on a keto diet is sandwiches. But the good news is that there are alternative ways to have a tasty and carb-free sandwich. This keto “eggwiches” recipe is one of the best you’ll find!

The “bread” for this sandwich is made from egg and spinach, which is mixed together and then fried like small omelets. Not only do egg and spinach taste great, they are also two of the most nutrient-rich foods you can eat.

The eggwiches are then filled with breakfast sausage, bacon, cheese, and if you like, some extra greens. The end result is a protein-packed meal to give you a great start to your day.

One of the good things about this recipe is that you can swap out pretty much any of the fillings for other ones you have in the fridge, or you prefer. For example, you can use any type of sausage or meat fillings and add any other vegetables like tomatoes and avocados.

Regardless of what you put into your eggwiches, it’s a great keto-friendly dish to make for breakfast, lunch, or as a snack to get you through the day. Go and give this tasty recipe a try today—we’re sure you’re going to love it!

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Ingredients:
6 large egg
1 tablespoon heavy cream
4 slice cooked bacon, chopped
1 cup spinach, chopped
Salt and pepper to taste
5 ounce breakfast sausage, cooked
3 ounce cheddar cheese, sliced

Nutrition Summary: This makes a total of 3 servings of Keto Eggwiches. Each serving comes out to be 547 calories, 42.7g fat, 2.9g net carbs, and 36.2g protein.

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i would lay all that out in a baking pan with sausage in the top chopped and it would be nice to cut in squares add cheese to the top

OneElusiveRainbow

I never thought of doing the egg sandwich this way. Thanks for the creative and simple breakfast change-up!👏👏

mjfar-lee

Great alternative! I’m not a fan of egg IN sandwiches, so egg as a bun is a great way to add protein. I often use Egglife wraps and fill with veggies, crumbled bacon and sausage, and cheese. But this is great alternative! And, of course, if someone wanted to make egg wraps, they could absolutely use this, poured thinly over the bottom of a skillet…

Great, super versatile recipe!

Lucinda_Jackson

I had just bought a pack of frozen keto eggwich from Costco a few days ago and thought I could probably make this and here you are with a recipe for it! This can probably be frozen for convenience and have an easy breakfast or snack option. The microwave instruction from the Costco frozen version is to wrap it in damp paper towel and microwave for 50 seconds, flip it and microwave for another 50 seconds.

cher

Made this and WOW. I've been missing out all this time. Sooo delicious. My new favorite breakfast. I added lettuce. You don't miss the bread.

MyKeturah

Very delicious looking RuledMe, Thank you once again for a awesome video and dish...

gi

Holy Hannah. Only about 7 carbs. I have been trying to get back on track and started back on low carb to ease back in to keto. And sadly my other sandwich idea for pre-work kinda failed. So I needed a new version with more protein to last for a good few hours. Thank you🙏

Speckled_Butterfly

Was having chaffles made in a waffle maker but kept sticking/falling apart, will change to this now long term, I also make 2 egg omelette wraps and refrigerate until needed.

brendanbishop

Thank you so much for this recipe. I can’t wait to try it 👍🏻🌟🙏🇬🇧🙋🏻‍♀️

teresaspensley

Pour batter into 9” pan and bake till browned. Cut into squares. No standing at the stove. No need for egg ring.
Can bake sausage too. Pat into pan and bake, pour off and save grease. And cut sausage into squares.
Don’t use trash cheese. Use a good cheddar or pepperjack or or some shredded asiago that melt on sausage in nuker before sandwiching it.

YeshuaKingMessiah