Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs

The third in our flourless egg white range, these tortillas are soft when warm and firm up as they get cold to about the same firmness of a regular tortilla. So they would be great to shape them how you like when warm...perfect for tacos. In this video we show you the results of the experiment and the various tests we put them through.

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Taco Shells/Mini Tortillas - Serves 5
Nutritional Information/Serve:
Cal: 148 | Net Carbs: 0.6g | Fiber: 0g | Total Carbs: 0.6g | Fat: 12g | Protein: 11g

Large Tortillas - Serves 3
Nutritional Information/Serve:
Cal: 246 | Net Carbs: 0.9g | Fiber: 0g | Total Carbs: 0.9g | Fat: 20g | Protein: 19g

Ingredients:
180g Powdered Cheese (equates to 2 cups less 1 tbsp)
4g/ 1 tsp Baking Powder
3g/ 1 tsp Gelatin Powder
6g/ 2 tsp Xanthan Gum
2 Egg Whites (1/4 cup or 60g)
Pinch Cream of Tartar

Vegan Substitutions:
Use Almond Flour to replace the Cheese
205g/2 cups Almond Flour
Use Agar Agar to replace the Gelatin
You will need a little fat so the dough is not dry, about 1 tablespoon.

METHOD: For the best results please follow the tutorial provided in the video.

Recommended Cheese Products:

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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

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#ketotortillas #ketotacoshells #lowcarbtortillas
Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs

[alisamaan]

Hello YouTube, this is one of the best recipes I’ve tried so far! Added the favorites. Thanks a million times Mel 🌺

[oneanddonetzone]

I skip the fluff the egg whites. I’ve been doing this for years I’m surprised more people haven’t cut onto it however I don’t take the yolks out because that’s where truly all of your nutrition is. If you’re going to eat an egg eat the yolk that’s where the love of God comes from! Nice video

[piratejenny]

I would like to add that you can put the tortilla in the pan with the parchment paper on the BOTTOM. Cook the first side, flip them over together, and the paper will peel right off when the tortilla is ready. This method can also be used for many other delicate foods like breads, pancakes, eggs, fritters, fried cheese, etc, or even if your pan isn't nonstick

[margaritalado]

Hello
I Made them today...they aré fantastic The Best in keto tortillas for me!
I use cotija cheese instead of parmesan. It Is cheaper AND worked beatifuly.
I am in México. Thanks a lot for the recipe.

[michaelroot]

My wife and I made this recipe and it changed everything ! Taco Tuesday back on !!

[judithlund]

Made these today ………. first one was a disaster 😵‍💫, used my tortilla press and covered it with baking paper (not a good idea) the mix stuck and I had to scrape it off. I flattened it out and still cooked it, tasted great just looked nothing like a tortilla 😂.
Then I covered the press with cling wrap …….. what a genius I am 🤣😂🤣, this worked a treat and ended up with tortillas that actually looked like yours. So happy, so now we can have pulled pork with salad in wraps for dinner ….. yay!!!
Thank you Mel for a great recipe……🥰🥰🤩

[saegamestore]

this is probably one of the only bendable keto wrap recipes I've come across, love to see more

[mrs.hatfield]

I just have to say, Thank You Huge! This will change EVERYTHING!! We are trying to get my husband out of diabetes and my kids healthier and me too. This is a game changer!! We're Ketovores and this is right up our alley! ❤❤❤❤🎉🎉🎉

[Mouldyturnip]

Ma'am, you've just changed my life! Stumbled on this and I couldn't be happier with the result!

[cristinataylor]

This is the Best torttilla receipe I found on YouTube, Thankyou for showing us. I really like the way you explained the process, keep on bringing us new receipe. May the Lord bless, you.

[biscuitbiscuit]

Bless you for sharing. Being diabetic this is a God send to keep down the carbs. I just can't thank you enough.

[finaldeljuego]

Love how thorough you are. Showing the two ways to make them, and how to feeeze them. Great tips.

[priscagondo]

OMG, I made the spinach and egg tortilla right away and boy, they taste delicious 😋 😍. I added my favourite spices to the mixture then blended it all, cooked using 1 x calorie spray olive oil...yummy. Better than the flour tortillas in my opinion ❤❤. Thank you much 👏🏾👏🏾👏🏾🙏🏾

[yvonnecrozier]

Had to add another comment, I used smaller circles in my breakfast sandwich maker instead of English muffin and had the most amazing sausage n egger breakfast sandwich... wish I could upload a photo of it! The possibilities are endless 😊 Thanks again Mel

[titchs]

I’m trying to cut down on carbs, being insulin resistant. So glad I found this, I’m going to give them a try!

[navinskitchenyoutube]

Thanks for sharing this video . I love healthy lifestyle

[PM-zbjm]

I was surprised how well these turned out. Very flavorful and good texture. Hardest part was just getting them into the pan. I didn’t have any xanthan gum so I just used 1 Tbls of gelatin for for this recipe and it worked fine.

[SydG]

I promise I'm going to try this. I'm tired of buying low carb tortillas. It get's expensive! Thank you.

[dioneburt-douglas]

Love this recipe. Thank you for passing this on with such concise instruction

[kacotr]

I would like to see the almond flour version or a 50/50 almond flour to whole egg. Cannot wait to try this recipe