Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body

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[annestorm]

I'm coming back from a long drought of depression. I'm really enjoying the stretch and gaining some strength. Really appreciate the commentary. It makes me want to come back tomorrow.

[kat.celeste]

You guys are honestly such a blessing. I've been working out with you guys for the past 3 or 4 years now and I have a lot more muscle definition and overall strength. I appreciate that you guys want to make as much free content as possible without selling any supplements or anything extra. I love FB plus, its useful and I like to show my appreciation 😊😊 thank you for everything!

[bigtee]

Thank you for this . I'm 550+ lbs and this was challenging but doable. I'm not very mobile and this allowed me to get more movement in my legs than I have in sad to say years. Thanks again

[aalexisi]

The PNF really did something different for me. It kind of changed how I pay attention to my muscles. I really liked it! I'm fairly flexible but I found this challenging. I'd love to see another video like this in the future!

[mht]

I got back pains for about weeks that didn't go away. I did got myself a lumber pillow to help support my back, that only gave me some relief but not 100% relief. I am so glad I find this channel, after I try this lower body active stretch routine video, I feel completely free of pain. I will continue doing these stretches, this really help. Thank you!

[relaxwithscriptures]

This was just what I needed. I recently started back walking. I walked 2.6 miles today and my lower body was sore. I saw this and completed the stretches and I feel soooo much better. Thank you!

[marymikel]

Ah yes I had to come back to the originals. I believe you guys are one of the first few I watched when I first wanted to get fit. Yep looking back I've come a long way thanks guys and Yah bless you to know him.♥️

[amberk]

I have early signs of varicose veins and I sit a lot for work.
I used to do stretches from this channel multiple times a week and I had no trouble..
After returning to your videos 3 years later my legs feel like feathers and the discomfort is gone when I walk. I think this video is especially great for this problem. Thanks so much!

[bookwrmevr]

Oh wow, this felt AMAZING. Having had surgery & a bit of a rough recovery, my legs, abs & quads especially were very much in need of something to get me out of the tin man stiffness. Thank you FB.

[chairmanchang]

I’ve been doing the same lower body stretching routine from 8 years ago with Kelli during the pandemic...time to incorporate Daniel into the mix! 😂

[rubenmelchor]

Cant wait to see one of you hard 5/5 workouts, have been waiting for them for a while

[zeenath]

both upper and lower body exercises are amazing. thankyou so much. highly effective.

[fitnessblender]

* FB Plus is a service we launched 1 year ago, which helps make it possible for us to continue to offer our website & over 600 free workout videos (and counting!) free for everyone. FB Plus provides exclusive workout videos, 5 Day Challenges, 2 Week Workout Challenges, and a ton of site features (including workout statistics, ads free, our Surprise Me tool, the ability to build your own program on our workout calendar, add custom workouts, etc). The first week is free, if you would like to try it out!

[amishah]

Thank you for these stretches, I have hurt my quad tendons and these stretches are perfect for my injured knee/leg. I was able to workout after three weeks. Keep up good work.

[emmutongoi]

I loved this stretching routine, I've been having some lower back pain (from previous workouts and running) and this routine has made me feel so much better!! Barely any lower back tension. Thanks FB, keep them coming!!

[kellyramsden]

Wow this is the best type of stretch I’ve come across. Actually hard as put so much effort into it. I’m completely converted!

[aaronhellman]

The fine tuning and variations of types of stretches is nothing short of amazing! Thank you!

[CurtisIsacc]

I found this reaallly good! I’m so glad @fitnessblender has a lower body active stretch video because that’s the part of me that needs most attention! Loved it thank you 🙏🏽 😊

[jordanenogue-ouellette]

Best stretch routine I've ever had! I'll be revisiting this one for sure.

[tinafix]

I so appreciate these. I’m at a point of almost disability at 59. But I’m no quitter and these are helping me so much!