Lower Body Active Stretch Routine - Active Flexibility workouts. James Tang Fitness

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Sometimes, you just want to take a little extra time to get in a really good stretch for your tight muscles, and if that is how you feel today, then this active lower body stretch routine is ideal for you. This video was built specifically for the purpose of getting a longer and more thorough stretch, for the muscles of your lower body. 

In this video we will be doing Active Stretching in which your own muscles are used to provide the stretch.

I am sharing with you in this video 32 individual lower body active stretches…
Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’

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[mikedavey]

Oh wow, this felt AMAZING. Having had surgery & a bit of a rough recovery, my legs, abs & quads especially were very much in need of something to get me out of the tin man stiffness. Thank you James

[declanmason]

Thank you for these stretches, I have hurt my quad tendons and these stretches are perfect for my injured knee/leg. I was able to workout after three weeks. Keep up good work.

[olliebanks]

These stretches are truly effective. i have never tried active stretches before and after following along your routine, my muscles feel so much better. have to do these stretches more regularly. Great work James

[olivershaw]

I find these stretches really useful, easy to follow and are far more effective than passive stretches. I have never stretched my muscles this way. Thanks for sharing

[elliottfoster]

I’ve been working out with you free videos for a years now and have greatly appreciate it! It has benefited me greatly. It’s too bad for those that underestimate you guys. Y’all offer a wealth of information, from exercise to nutrition to health counseling. Amazingly rich contents

[harrycollins]

I loved this stretching routine, I've been having some lower back pain (from previous workouts and running) and this routine has made me feel so much better!! Barely any lower back tension. Thanks James, keep them coming!!

[jazsingh]

These are great stretches for my legs. My wife finds these particularly useful and asked me to say thanks to you James

[mitchellduke]

Never realised i can stretch my hammies like this. feel great though. thanks for sharing these stretches

[lukemyers]

Absolutely love these stretches. They are different, but yet similar to my usual stretch routine. feel so good. Thanks for sharing these free contents.

[jamesfoden]

Thanks James, love these stretches. can really feel the difference. I have tight hamstrings and did not realise I can stretch it in so many different ways. feel great,

[kieranjackson]

Fabulous presentation, well explained. i've tried and these are great stretches. feel so much greater.

[JavierDelCarpio-qi]

Thanks for so many knowledge shared on this videos