These Leg Stretches REALLY WORK! (Lower Body Active Stretching)

*Everyone can use these lower body active stretches in your stretching routine. These Leg Stretches REALLY WORK to stay healthy and eliminate muscle tightness.*

FREE PDF Report:
Why Stretching Won't Make Your Flexible:

===

Tight leg muscles can be painful and are often the most common source of discomfort many deal with. And active stretching is a great way to help deal with this.

Active stretching eliminates force and its adverse effects from stretching procedures. Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretches the muscles and tissues, but prepares the muscles for the action by activating and warming them up

In this video, Coach Brian and Jillian show you a bunch of lower body active stretches that will help stretch and hopefully decrease any pain or stiffness you might be experiencing in and around your lower back.

These are quick but not permanent fix for this excessive tightness or stiffness. Since the underlying cause can be weakness in muscles you will want to add these stretches into your routine with some strengthening exercises for your legs and hips that you can do a few times a week.

Use these stretching and see incredible things happen to your lower body.

#criticalbench #strongbydesign #activestretching

===

Subscribe to Our Channel:

How to UNLOCK Your Tight Hip Flexors Today!

Subscribe to our Main Critical Bench Channel:

[peterhoon]

Useful video. Awesome eye candy! (Gillian). Please forgive my sexism and political incorrectness!😂