Do THIS to AVOID a hip arthritis flare up | Arthritis Adventure

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If you have hip arthritis there is one thing that can commonly flare up pain! You may be surprised at this as well as how simple the fix can be. Strictly walking for exercise actually flare up your pain especially if you notice you start limping or if your balance is declining. Your hip requires quite a bit of muscle support to reduce irritation. Learn more about how you can maximize your pain relief.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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I am an elderly lady. Lots of OA. Absolutely shocked at how these exercises helped. Thank you!!!❤❤

FlipMacz
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You have, honestly, given me hope to not feel like my life has closed in on me!

johelton
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She has a very nice and pleasant demeanor. I wish she was my actual Physical Therapist (PT). Make sure to subscribe, if you also like her, and also watch an ad or two so that she can be compensated for her wonderful free advice. Thank you Dr. 🙏

shellyrs
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Im so thankful for you. I have OA and RA. I need to stay active and strong. I cant afford my high copay for PT. You have become my physical therapist and you have made my life so much better!

deborahlipsi
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Thank you so much. It's no exaggeration to say that you've completely changed my life. I've only been watching you a few days but I've learnt so much. I'm 48 and I felt my life was over until I got my operation. You've given me hope, and way less pain than before.

nerdmaid
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Besides, exercise, I have found that avoiding any sugars and processed carbs helps to alleviate pain. If I drink some pop, within 10-15 minutes my pain level is at least doubled

kathleenmartin
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Alyssa is a marvellous help to us smart agers and you don’t bog us down with too many exercises at once! Thank you. Mairead, Ireland

maireadtallon
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I do these exercises with thrabands around my ankles, stepping up and down the room sideways, front and rear...You really feel the glutes working. Great video, thanks.

joneastelow
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This affirms my experience - walking off trail, on uneven ground, and with some elevation variation made my hip feel so much better than when I walked on the road or a smooth trail. I guessed that it was because my hip had to move in different ways while the road or city walking was repetitive on my forward moving joints.

May you all get a chance to try forest walks on uneven trails to see if it feels good for you, too.

Thank you, Alyssa, for your helpful videos. This 65 year old truly appreciates them. ❤

lindavanderleelivingaligne
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My hips are feeling better since I started your exercising videos about a week ago. Thank you!

imjamming
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OMG! I never would have thought of waking in the THREE ways! Thank you…I will do this!

lynnthomas
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This video is so encouraging to me and I began the new movements during the video which seemed to give a tiny bit of relief already. I am so excited about these extra sideways and backwards movements because it all makes sense to do the full rotation of the joints. I have been walking for years and am finding it's not making me feel as comfortable as it used to, so now I am going to really concentrate on what you showed to me and I think I will see a new me. Thank you so very much.

mariewilliams
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Ballet moves are also great, that beautiful full range of motion !Barr classes are great you have a bar to hold to and ballet moves ❤

cherlgolja
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I'm so very happy to learn more!!! One day I was doing everything. The next day I so it seems!

serinaolson
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Thank you very much for the great work you’re doing. You re giving us hope❤❤❤

KonstantinaSaraidari
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Great- I will start to incorporate into my lap swimming -I'll try these in the pool! Thank YOU!

bridgetengels
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Thank you so much, Dr Alyssa. I have been following your exercises and it has helped me tremendously in reducing pain and giving me more mobility.

lindagoh
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Thank you! I just finished one of your videos. Intuitively I think these exercises will be very helpful. I have lots of arthritis in the hip and accompanying pain. I plan to watch your other videos and do your challenge. Life is looking up.

lindaking
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Thank you thank you thank you! Your exercise tips really help!

GreenThumb-su
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Fantastic! Thanks so much for the simplicity. Im in 70s and appreciate you!

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