35 min Fell Good Yoga Flow for Beginners

This 35 minute yoga practice for full body gentle strength and feel good stretch is slow paced and gentle. This flow is perfect for beginners and those who would like to move slow, hold the poses a little longer and breathe deeper. This is a 35 minute beginner level vinyasa yoga flow for full body stretch and gentle strength that includes a warm up, flowing spinal movements, modified Sun Salutations, traditional standing yoga poses, hip stretches, twists and relaxing shavasana. Final shavasana will be a gift for our body and soul that will help us dive deeper into the present moment and find a place of complete relaxation and surrender. This practice will feel good.

This 35 minute full body slow yoga practice is a vinyasa flow that includes some of my all time favorite stretches. It is a smooth flow that will allow you to feel deeply grounded in your breathing. This flow is a meditation. It is a meditation for your physical body, just like a graceful dance where every movement is a perfect combination of strength, flexibility and balance. This flow is a blissful peace that we are searching. It is your opportunity to feel good. To feel connected to the powerful source of energy and wellbeing. It is a place in time where all worries seem to go away and the only thing that remains to have any relevance is this present moment.

This vinyasa yoga practice will include full body warm up, spinal waves, gentle backbends, hip openers, poses for hamstrings flexibility, balancing poses, forward folds and twists. Longer holds of some poses will help us build a little more strength as we take it slow.

These 30 minutes will completely change the rest of your day. Do not deny yourself this opportunity. Give yourself a promise to live consciously and mindfully of everything that happens in the present moment, feeling grateful for all the blessings and strong in the face of challenges that we all come across.

Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple moves and stretches. No equipment required but it is always good to have a set of blocks or books by the side. Choose to feel good.

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina
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Music used in this video:

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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.

[moniquecarrollyogaqigong]

Blissful 🌠! Week 2, Day 6. Just what I needed...Not too much and not too little, just right!
I was anxious about daily life when coming to the mat and I feel calm and could almost sleep, so good 😇was the practice.Thank you so much Marina💜

[sarahkanable]

Yoga challenge Day 11! Getting caught up this weekend so I can start next week strong!

[victoriak.]

After whole day driving its really was fell good yoga, perfect practice for relaxing, I could easy fall asleep in the end 😌Thank you Marina 💖 Week 2 of yoga challenge done ✅

[louise]

Hello 👋 just discovered your channel 😀 idk why but I'm so much into yoga, in particular Vinyasa flow, but never attended a class. However, I'll be starting practicing at home by following YouTube video. This video was perfect 🥰

[greenlivingpathalyogi]

This is awesome spot ....beautiful yoga thanks for spreading the love

[siframarbun]

Day 12 class 1 is Done...! Thankyou Marina..!!🤗 Sorry for the delay😌

[bonniemcneill]

Sharing this with Diane and Terri. I used this on Thanksgiving weekend and think it’s a great yoga practice for those who haven’t tried yoga yet. Also, I loved the scenery, your voice, the music, and your gorgeous yoga harem pants. Great video!

[kawtharfairouz]

Is it me or is it that your shavasanas are magical!! I seriously feel like no one can offend me nor hurt me in any way after taking your gentle flows, they are legit body and mind-strengthening. thank you for making me simultaneously feel strong and soft. You're incredible Marina!!!

[nicolejerrett]

Marina, my neighborhood yoga studio reopened so I have been going there….but I missed your practices! Just finished this one and it was wonderful❤️ Think I may have to continue with on line….thank you for all your work you put in for these practices 🙏

[sahraeren]

I'm not a same person, before your yoga flows and after your yoga flows. Now I am like a cotton(in Turkish it is a ideom) ☺️😄

[Alejandra-zylq]

Excelente clase para terminar la segunda semana. Me ha gustado muchísimo, me he sentido muy cómoda con todas las asanas. El Shavasana excepcional, ya me quedo relajada para lo que queda de finde.
Muchísimas gracias Marina y sobre todo por tu encomiable trabajo 🙏💙

[prolimathacker]

❤❤this is what I needed to practise today! Thank you so much for your classes!!

[garimasharma]

Week 2 Day 6 Done.
The sequence was amazing. Thank you.
While following your videos, I'm able to do some poses 80 % and some with only 40-50%, but I struggle a lot with pigeon pose. Can you please give me any tips to improve my pigeon pose Marina.

[elenalefter]

❤ thank you so much, was exactly what i was looking for

[nehanarmet]

Namaste!! And thank you for this sequence!!

[pascaleissa]

I did it twice this week, this practice is amazing :) thank u

[breek]

Love this. Keep making more flows like this

[Mr.MBarrett]

I need this! This practice really soothed a lot of tension I have been building up. I'm still working on my facial expressions 😰 but in the same breath I appreciate the intensity. Thank you Marina!♥

[shalimar]

This felt good. Thank you for sharing!
Can you please correct the title? It should be 'feel good yoga' and not 'fell good yoga. I hope you don't mind ;)

[manasaseshadri]

Managed to follow along with a bunch of breaks. I have to say I feel really good! But I am probably so out of shape that even this felt hard for me. Is everyone else breezing through this?