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Optimize Muscle Growth: Most People Don't Know This

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Gain Strength & Muscle: This Is Underrated

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Faster Muscle Growth: These NEW Studies Are Great

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Build Your Forearms FASTER: The Most Detailed Guide on the Web

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Build Muscle Faster: This NEW Study is Exciting

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Bigger Quads: This NEW Study is Epic

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Rest Periods: NEW Study Changes Things (Or DOES It?)

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Build Your Triceps Faster: The Science Simplified

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The Protein Limit For a Meal (They Were WRONG)

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The Protein Myth: How Much You REALLY Need

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The BEST Progressive Overload Way (New Study)

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How HARD Should You Workout? - This NEW Study is Epic

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Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies)

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You CAN Build Muscle While BARELY Training (Using Science)

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The Science Behind Creatine: How Much More Muscle & Strength?

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The Best Chest Exercise?

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The BEST Chest Exercises for Building Muscle (33 Studies)

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The BEST Way to Progressive Overload

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Pullovers DO NOT Train Lats? (Uh Oh)

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Periodization for Size vs Strength (What the Science Says)

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2.2x MORE Muscle: This New Study Is Surprising…

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How Many Sets Per Muscle? We Examine the Science

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Training a Muscle 2x vs 3x a Week for Growth (New Study)

0:12:12

The Best Rep Range for Muscle Growth Isn’t What You Think