7 days 5000 step walking challenge at home

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how to start intermittent fasting

intermittent fasting part 1

This diet is for students who study under the age of 18 and if you follow this, your body weight will decrease and you become beautiful

10 days weight loss challenge part 2

[growingpriya]

I walked 10, 000 steps daily for 7 days, i didn't followed my diet.... But I lost 1.3 kg in 7 days 😱😱😱

[gunamangai]

Hi sister ur speech very motivated. One doubt sister walking regular poyitu stop panna weight gain aakuma.please reply.

[ashwini]

Am doing belly fat reduce challenge with this walking challenge and today completed 7000 steps.. thanks mam

[ganga]

Today I have done a 5000 step walking challenge sister. I finished 5000 steps sister.

[bharathicm]

Nan intha app ipothan sis download pannunen 5 days achu rompa useful ah iruku tq all the best

[steshanifranando]

Im from sri lanka.nice effort sis.u r a insperation.good luck❤️❤️❤️❤️❤️

[sasireka]

New subscriber anaku 5000steps afpadi measurement thariyathu video useful thanks

[dhanvinsathish]

2 month ah 1 hr daily walk pannitu irukem mam...maximum 6000 to 7000
..but no change in my boady...what to do mam..
konjam weight loss aanalum motivational ah irukum...some times intrest poidudhu

[pandikrishna]

I'm new subscriber, nan 2 daysa than unga videos pathutu iruken sis, enaku hip size reduce aganum sis, so unga videos pathu 2 daysa exercise panren, nalla pain iruku, after 15 days I say my result sis, now I am join to walking challange

[anithapranow]

Akka please en doubt clear pannunga, now i have 9 moth baby before baby and after baby c section so, now i don't workout heavy so intha weightloss walking try panalama and food la unga, hot water, butter tea, omlet, garlic intha diet maintain panalama sister

[visalatchivisalatchi]

Hai, Iam your new subscriber.coming15thmy birthday on that day onwards I will start my weight loss journey sister now Iam 83.7kgs.

[arulmozhidevi]

Akka super..I too wil try.. don't take any negativity...

[divyaselvam]

Hi akka yesterday 12800 steps akka
Today 12200 steps akka

[vijivarshini]

Super sister. Ur more motivating. I am too starting. Ur so encouraging. Dont worry abt negative comments

[sharinfarmila]

I am from sri lanka, daily I watch your videos, I really like your weight lose challenge

[manobala]

5000 step sairathuku how many hours agum

[ganga]

How many days walking step continue sister

[thameena]

Hi sis exercise ellam neenga pannunathuku apram nalla fit & slim ah irukinga sis then I accepted 5000 steps but 8 shape walk pannuren sis

[saisuwathi]

ரொம்ப நன்றி அக்கா. இத பாத்த அடுத்த second na try பண்ண அக்கா.. sema intresting.. 👌👍

[nagalakshmi]

Morning and evening split panni pannalama