5000 STEPS FAST & FUN WALK in 37 Mins • 150 BPM • Walking Workout #56 • Keoni Tamayo

Here's another FUN 5000 STEPS FAST Walking Workout in only 37 minutes.
Low Impact For ALL LEVELS.

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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#walkathome #indoorwalking #cardioworkout

[rontom]

have been following Keoni for a year and his workouts fit into my schedule perfectly with a variety of time zones and level of steps. Love it. 80 years old senior

[criseldaaparre]

thank you keoni I did it today with love from Hong Kong 💕💖

[almabirket]

OMG RTTR FRIENDS. JUST GOT MY RTTR T-shirt AND MY RTTR RACER TANK.

💕💕💕THE QUALITY IS SUPERB💕💕💕
Getting the hoodie in a few weeks !!!!

[jenijeni]

I just finish 5000steps now . Enjoy more thank a lot to make my day better😁😁

[catinaphillips]

I absolutely LOVE your workouts and that you limit your words in the routine. You get straight to the point!

[patriciasalazar]

Finally!!! Exercise videos WITHOUT 'talk, talk, talk' that drives me crazy! (and probably a lot of people too). I love them! Simple effective aerobic exercises, great music, and 2nd best of all, EXCELLENT RHYTHM with the music. YES!

[alllove]

This is great👍🏽 I'm always looking for fast paced workouts.

I forgot to say thank you! I'm so sorry 😞

[maxinell]

5000 step workouts are a fave and always fun to do. You don't even feel time go by jamming to the rhythm. Thanks Keoni!

[andisb]

This was fun! Love these fast paced 5000 step workouts. Do this and then walk my dog. 10000 steps done in no time. Great way to start the day! Keep ‘em coming and keep smiling!

[jimmiebullard]

Over 373 calories blasted! Over 5, 000 steps Blasted! Sweaty and smiling, blasted! Thank you Keoni!!

[felicityhappy]

Oh yeah, baby, this is the what’s up of workouts! Thank you 😊

[juliemajette]

Thank you for another 5000 step workout!😄

[deblynn]

Love these fast paced workouts. Between the great music and trying to get the moves right I don't even realize that I've done over 5000 steps!

[sofiv]

I haven't been working out much these past couple of months due to exams and the fatigue that comes with them, so I've been feeling pretty low energy. I had to pretty much make myself do this workout but, boy, did it make me perk right up! Your videos have been a constant presence in my life ever since I found them over a year ago, and they've helped me a lot in keeping my body and mind healthy as I get through college. Thank you so much, Keoni!

[greylucina]

i missed i few steps on my feet but i m going to the bit while moving shoulders and arms.😄😄😄i'm loving it.💖💖💖thanks keoni!!

[glindathegoodishwitch]

Just found these workouts. I use them on days I don't do step workouts. And I work up a real sweat. I love that Keoni (and his mom on some videos) do not repeat the same routines over and over and over again like many aerobic instructors, both online and irl. It gets so boring, I just watch the clock. These videos are fun, not difficult (which can be frustrating), get your heart rate up there (if you want), and Keoni definitely has great moves if you want to *try* (in my case) to learn them! Thank you Keoni - hope you're having a lot of success with your work. One can tell you care about your product - very professionally done.

[tangel]

malaking pasasalamat ko syo at alam ko, sa maraming sumusunod syong mga walking exercises at meron kang ganitong channel para laging may masusubaybayan at masasabayan.

[franhar]

I totally agree with Catina. I love your workouts because there is NO talking! Many thanks!

[debbiepuckett]

I do have to say a couple times I thought I was going to quit...BUT I DIDNT. Not too shabby for this old lady!!☺

[inarvey]

Such a great workout...thank you for listening to us "fast pacers"....you are the best on all of YouTube...my all time favourite...