My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less

Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optimistic? In this mini-episode, I’m walking you through the micro habits that can level up your mental and physical health.

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Micro habits have science-backed benefits, both from studies on specific individual micro habits like short walks and because you are more likely to do them. They help you form new neural pathways to make you happier, healthier, and more consistent in the new year.

0:57 What are Microhabits?
2:20 The Science Behind Microhabits
4:56 Micro-workouts
7:35 Micro-connections
10:57 Happiness Hack
12:24 Micro-journaling
15:02 Micro-cleaning
17:28 Inherently Micro Habits

If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager:

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This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 292.

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