21 Tiny Habits To Improve Your Life Effortlessly!

***comment the 1-3 tiny habits you are going to start TODAY in the comments and I am going to pick 3 people to win $100 amazon gift cards!

*This is international & you must be subscriber and following me on IG !

♡ L I N K S ♡

⇒ the habit tracker app I use is called "daily habit"

TIME STAMPS
00:00 What are Tiny Habits
00:37 How to do a tiny habit
01:40 21 tiny habits
7:30 how to grow tiny habits into life changing habits

more notes on tiny habits
- When people say they want change they think big things
- The easiest most approachable way to making positive changes is tiny habits
- Disconnect between what people want and do and we tend to blame ourselves : Its not your fault, its not as hard as you think, not about motivation or willpower
- THINK SMALL, simple, easy expectations low . simplicity changes behavior
- It’s the approach thats the problem . aligns with human psychology
- Creating tiny positive habits is the most lasting way to create change
- Take a behavior you want, make it tiny. Find where it fits naturally in your life and nurture its growth
We feel like there is not enough time so we say no. 30 mins or 1 hr too much time a day so do nothing.
- A tiny habit is a small action you can do in less than 30 seconds
- Wire it in and grow . way to grow big is to start small . might feel insignificant but it allows you to gain momentum
- More stressed and less time you have the better this works .
Start immediately and dont try to be perfect
Heres how it works ABC
- Anchor behavior. Something you already do.
- B connect your new tiny habit behavior to it. Make it tiny
- Celebration. I did a good job. Mark in your habit tracker . good job. Smile.

♡ F T C ♡ This video is sponsored by Ritual and all items were purchased by me. Some affiliate links are used, which I earn a small commission from.

♡ Thank you for watching and PLEASE SUBSCRIBE if you are new! I upload new videos every week! ♡

[RebeccaWifeMom]

Two years ago, I made the tiny habit to walk 5 minutes everyday... I now walk about 2 hrs everyday. It has also been almost 2 yrs (in January) that I have been reading my Bible daily. These 2 habits have made the most impact in my life. Love your videos! Thank you for the great ideas!

[elliec]

The habits I want to implement:
1. Stretching. Tiny habit: do one stretch at night for 30 seconds
2. Drink water as soon as I wake up. Tiny habit: drink 1 sip of water the moment I wake
3. Reading. Tiny habit: Read 1 page each night.
What a brilliant idea to start off tiny. Loved this video. Thanks! 💗

[HannahTheHorrible]

This may also help people with anxiety or depression!

[amberortiz]

I love this ! Start small and build your way up. Mine are: do squats while brushing my teeth, drink a bottle of water while doing my makeup and spend 10 minutes with each of my children at night with no interruptions and let them talk about anything they want and truly get to know them.

[Ginnybellebeauty]

this is such a beautiful concept, especially for those with depression that are overwhelmed by small/normal tasks.
last year sometimes eating a meal would really really overwhelm at a time when I had lost my apperitite, but the cincpet of "don't eat the whole plate, just eat a chip" would've been so helpful to me.

[ChelsiJ]

I suffer from major depression and anxiety, and just straightening out my comforter on the bed makes me feel SO MUCH BETTER about myself.

I want to start taking my showers at night so I don’t have to think about it when I get up and don’t want to do anything. Even just a 2 minute shower just before bed to clear my head while keeping up with hygiene.

[murphy]

I have most of those habits & have had them for over 40 yrs. Things have places to go immediately. My clothes go in hamper or get hung up immediately. Clothes from dryer get hung up & put away as soon as possible after dryer stops. My mother ingrained all this in me growing up. I'm 73 & my house is always neat. Just from habits.

[jlleon]

Her husband is a paid actor 😂 jk lol always so funny

[krystarachelle]

I love this! I’m going to read this book! My three tiny habits are going to be: 1) move my body for 10 minutes every day, (which is tiny for me since I used to work out much more extensively and fell off the habit.) 2) Read 2 pages of a book each day 3) take my vitamins with my breakfast each morning! Thank you for this!

[jamiediraimo]

Great tips. Sometimes I feel so overwhelmed to start something that I don't do it So now I'm going to start cleaning up but just a little and that's okay. You look gorgeous in this video.

[NenaMarie]

The habits I wanna start sticking to more:
1. Me and my toddler being more consistent with taking our vitamins
2. Meal prepping
3. Getting to bed at a decent time and getting up before my toddler to get a head start on “me time” and making her breakfast.

Daylights savings kinda messed up our sleep schedules even though it’s only an hour. We’re still trying to adjust to things lol

[ltruitt]

The first daily habit I want to start is doing some sort of exercise for 5 minutes. Another is to get rid of one thing a day that I do not need. And the last one for now is to read a short devotional each morning. Thank you so much for all the tips. I am determined to make small habits that will turn in to bigger habits.

[ninag]

Love this! I’ve been feeling down with the colder weather and how early it gets dark out. So my tiny habits will be to get up and give myself one complement, then go drink my coffee outside each morning and read one page of a book while I drink coffee! I spend way too much time on my phone from early morning until I get in bed. Thanks for sharing Brittany!

[tracyelle]

I love the idea of implementing “tiny habits” into our daily routines because when I think about it there are habits that do every day that technically started as tiny habits. Slow and steady wins the race! The new tiny habit that I will start today doing at least 5 minutes of language study at minimum two days a week so that I can build on the skills I already have. I definitely plan on trying to start more tiny habits going forward though!

[jendecarlo]

I love the reading one page habit! I also want to start decluttering one thing from my closet, dresser, or jewelry box every morning when I’m getting ready.

[rollyshomemadehappiness]

Wonderful content Brittany. The tiny habits that I am going to pick from this now on is to 1- read one page every night. I used to read a lot but somehow fell off that habit, thanks for reminding and 2- is to do five squats when I heat something in microwave or wait for my coffee and 3- I will wipe one kitchen cabinet every time I open one. Like if I open the spoon cabinet I will quickly wipe it in 5 seconds. That way all my kitchen cabinets will be clean every day and I won’t even have to worry about those.

[DynamicBailey]

This is such a great topic. And great advice. I’ve been a slob my whole life. Or, to put it nicely, a VERY messy person. I’ve been working on this for the past year or more and it’s finally paid off. I’ve created new habits that really keep my house clean snd neat looking and it feels great. I’m so proud of myself. I hope everyone watching this that needs it gives it a try. It’s so worth it.

[kellylee_p]

Oh Brittany I just have to tell you one piece of advice you gave a few weeks ago has really stuck with me, you said, ‘don’t put it down, put it away’! This has changed my life!!! It’s such a small thing that makes a huge impact! Thank you! Lots of luv from Australia 🇦🇺 😘

[alhana]

Love your videos Brittany! I would NEVER skip a single upload because I am 100% sure your tips are helpful and there's something new I can learn. Thank you for putting the time and effort to make amazing content. Wishing you all the best.

[claudiafenzi]

I love this video! In terms of my tiny habits, I definitely want to start: 1) taking my vitamins every day with lunch, 2) doing 5 squats while my coffee is brewing in the morning, and 3) doing 5 minutes of meditation every afternoon with my tea. Thanks for the great suggestions!