BEST PLANK workout for a SMALLER WAIST & FLAT ABS

This is the best plank workout for a smaller waist and flat abs. These exercises will work your oblique muscles making your side abs pop! I will keep you motivated the whole way through so you will see results.

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[Rebeccalouisefitness]

What did you guys think of this workout? Were you feeling the heat?!🔥

[caityvalentine]

Girrrl, the burn!!! I did this for every time I skipped the plank part of your ab vids :’)))

[irm]

This is perfect for those who've stopped working out and trying to get back into fitness.

[KCdancer-ri]

Omg....i feel r one of my favourite instructor 👍👍👍👍

[phedrayogabalsamelli]

Thanks Rebecca ! You are awesome, doing so many vídeos with diversity and enthusiasm ❤

[Skibidirizzler]

It was exactly what I needed since feeling bloated and unconfident. This video is going in my FAVORITES! Thank you for rooting me on, Rebecca!

[mehersulemani]

I am doing this workout. Its amazing and very effective, specially for stomach.

[danissamay]

Omg! Just right in time!!! Thank you beautiful soul!! 🤗🥰

[penguinification]

OMG! I feel the burn @Rebecca-Louise ... I thought my max plank was just 30seconds...you made me realize I can do more with this workout ...thank you so much for the cheerful motivation 🙏

[videozzzz]

I did it today in morning .amazinggg workout ❤️❤️❤️

[BangtanBoys-phtu]

I was just looking for an intense plank workout!!! It’s like your read my mind!!! Thank you so much I loved it !!! ❤️❤️😘😘

[triciaa]

YAY!!! I really wanted this! ❤❤❤ Love the previews.

Gonna do this tomorrow morning 😁😁

[loverme]

I love you so much I watch your videos all the time when I workout! You have inspired me 💙

[mihaelafronea]

How on earth can she speak while doing that?? I’m out of breath 🥵I CAN FEEL THE BURN REBECCA!!DO YOU HEAR ME?? PS..I love your exercise

[Nicole_]

Usually, I hate doing planks but I enjoyed this workout a lot! I can definitely feel the burn!

[dimitravr]

thank you so much for these new ab workouts !! ❤🔥

[mariekabarnard]

I haven't crumpled into a heap after a workout like that in ages. Second day after is killer, but man, it's such a motivation to get stronger, especially in those arms and shoulders!

[chelin]

Thank you very much for this amazing workout film, this is really intensive and makes me tired.
But I have to say....it does work! Although I've not lost weights much but already helped me shape the body a lot and it just around 2 weeks!
Keep going, girls!! Don't quit!

[laurenhancock]

Yes! Could you do a pelvic floor video x

[rachelc]

Can’t wait to do this tomorrow! I’ve been working my abs a lot this month and I’m so excited to start seeing results! Thanks Rebecca! 🔥❤️