a 'better' way to do planks

[HybridCalisthenics]

Depending on the person, planks may either seem too easy or very difficult.

Just like with any other exercise, we can adjust the difficulty to our current ability - this helps us get stronger faster!

And yes, beyond a certain point, you may not need to do planks anymore. The stabilization and strength needed for some other exercises like one arm pushups and deadlifts are more than a regular plank.

However, if you ever want it, it's good to know some progressions.

Have a wonderful day!

[Big_ol_Yams]

Was not expecting the Hampton Ass Shot but that legitimately helped me figure out how to engage the abs while planking

[xerikl]

This dude is the only fitness influencer that's not attacked by other fitness influencers.

[lifeofslice]

Love your positive attitude. The kindness and compassion you incorporate into your videos really makes a difference.

[laurenpesci]

Mosquitoes help train core. Got it!

I love your videos, they make me take little mini breaks to move my body.

[perrywaaz]

I like planks. They make me feel strong cause I can hold one for a while

[itsphoebe]

his voice is so calming omg, but my trainer makes me do side planks with one arm up in the air and the other in a pushup position, its terrible but helps immensely!!

[Qui-Dad-Jinn]

You just qualified for the Australian Olympic Break dancing team.
In all honesty, great advice.

[kinghrath]

I always thought planks were supposed to be done in push-up position, but was recently told it was more about keeping your hips in line with your shoulders while having a straight back.

[tamoghnachattopadhyay]

Harrassing by mosquitoes while doing planks was really relatable 😢. Idk why they like me more when I'm doing planks😂

[namtaB]

You are so inspiring my friend ❤

Have a beautiful day. 🎉

[shawnwatson]

Hey man! I hope your car is treating you a little better than the last time we had it. I've learned a lot from your videos. I hope to see you continue to grow and influence more people. Great informative content. Keep it up!

[joses.youtube]

Those sandals look so good on you bro 🔥😍

[seannborba]

Love watching your videos. I added alot of stuff I see you do to my physio exercises

[reniermoller]

Great info and amazingly motivational.
Move your arms forwards away from your body to increase difficulty as well. (Elbows ''above'' shoulders, or even straight arm.)
Have a wonderful day 😅❤

[somerandomguy___]

I do both normal planks, extended planks and side planks and i definitely reccomend all of them :)

[Hustlerg]

I remember you from the forbidden app. You brought a lot of light to a dark place

[kennethswann]

I wish you had a book that showed all the different exercises today you can do for those of us that don't like being on our phones or the internet goes out

[aliyuwali]

I've been doing planks almost every day for exactly a year now. I started at barely 30 seconds, now I can do 30 minutes max.
Consistency pays.

[joellekernen]

my favorite plank is a rugby plank where your arms are straight and your knees are bent at a 90 angle almost like youre about to crawl. Doesnt hurt at first but it is killer after a min or so