The Best Athlete Exercises 💪✅ (Athlete Workout)

Want to train like an athlete? 🏆 Discover the BEST athlete exercises for each muscle group to boost strength, power, and performance! This athlete workout plan is designed to help you build muscle, improve endurance, and level up FAST. 💪

#shorts #athlete #exercise #speed #power #athletics #gym #sports #sport #fitness #athletes

[Coach_MarioRios]

Click the related video (under title) to find out the Best Exercises for Athletes 🔥

[Brilliantmind.-rh]

As a rugby player I do all these hypertrophy exercises. Having more muscle mass than the opponent is game winning

[raphaelbreiter]

Football (soccer) players actually do leg extensions a lot.

[braykers]

Athletes do train leg extension. You want a mix of both.

[Primorkusha]

Some of the best strength gains I’ve had came from just keeping things simple. There’s even a book called Banned Spartan Rituals that breaks down how ancient warriors trained and maintained high testosterone naturally.

[unspeakablehonzajs]

Tbh I disagree on leg extensions, i am currently recovering from knee injury and physical therapists advice me to do leg extension isometrics from time to time to promote more quad involvement

[FilthyStringing]

Yes, athletes do leg extensions too🤷🏻‍♂️

[isakniemi]

a PUSH, PULL, SQUAT AND HINGE IS ALL YOU NEED

[TEdts]

Leg extension isometrics for knee health and mobility

[devopstester]

And this is why Maria Ross has the most athletic physique for finishing on Leonius Edwardson's stomach.

[shars]

Leg extensions are amazing for sprintera

[SneakySniper.]

Is it ok for a basketball player to do leg extensions too

[Nielswiersma]

usain bolt used the leg extension a lot

[intimanator]

Highest jumper in the world swears by leg extensions

[lindinsiglom]

I just wanna know why th is bro yelling at us like wwwhhaaaatrrraaaddoo?😭😭😭

[Jungi]

As a football/soccer player I love the leg extension to build power for my shot

[greenGgreen]

focusing on movements instead of muscles is keepimg you big as hell

[zellow]

this is why mario eats the leg extension for dinner on a lean bulk

[unseenasian]

Bruh usain bolt uses the leg extension. So ur point is completely off

[Jsloth]

American football though you need to be big for every position because you need to truck people or withstand getting trucked