Sprint Drills that ACTUALLY Increase Speed

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#howtosprintfaster #athletictraining #sprinting #drills

[ajjames]

Great job, probably the most useful sprint drill short video on the internet

[mwanziesaffa]

I am SOOO thankful for this video. I'm a former lineman on the football field and because adaptation of the times seen on the news, I feel that getting sprinting speed is a life-saving SURVIVAL skill so several families thank you, sir. God bless you.

[hubbardhurlston]

I love this video I can’t stop watching it over and over again

[Dakingsnake]

This was really good and fun to watch. Ill try some
Of these tomorrow

[boonruengchotchoung]

Thank you verymuch.
👍🙏🏃🌹♥️♥️♥️🌷🌠♥️🏃♥️🌠💫🌌😘

[johnthies]

Nice, no junk, I can just pull this out whenever I'm on the grass and need an exercise 👍

[sunofsotep]

lost me with the C-skips and Alt Cycles. Probably need to be taught those in person. Great video!

[Nosyaj]

I tried C skips for the first time recently and I really have trouble getting that rhythm down lol

[RunningInJapan]

I was brought here under false pretenses. You’re not David Goggins! 😂

[joevasquez]

Watching this to help my 11 yr old since she started feeling pain when wearing spikes. It is the first time she wears them and felt pain while sprinting. She wants to continue using them but afraid she’ll get injured if she does not run in them
Properly. She seems to be landing on her heel when she runs, so looking for work out videos that are easy and straightforward to do with her. Do you try to land on front/midfoot when doing these? How many minutes and should she try this with spikes? Thank you! Great content!

[Serpenzeye]

How many times per day should you do these? How many sets/reps?

[kvenkatesankvenkayedan]

Realy super Sir 😂 in 1980s no like this coching on screen but young athletes very useful thank you very much for kind coching ❤🎉

[lazygamer]

Excuse me would u mind telling me how many reps and sets to do for these??

[randoanon]

No, I can only see Marsha doing these exercises. And with that bg sound, 'Matta 🔔🔊

[richardsun]

Point of C skip? I never really do them since I feel like there are much better options

[DyarEdits]

Thank you now I run faster than the fastest kid in my school😊

[JB-fyhj]

Is it enough dorsi flexion like you display? maybe the heels on the shoes throw me off a little bit..