The Best Ab Workout to Get a 6 Pack (for beginners) - 8 Minute Abs

There is no better ab workout than 8 minute abs. Follow along or take your time with the exercises -and have fun while you do it. This workout can be done at a beginner level or an expert level.
0:00 - 8 minute ab workout with The Athlete Special
0:16 - Basic Crunch
1:04 - Knee to Elbow Crunch
1:48 - Switch Sides (Knee to Elbow Crunch)
2:35 - Raised Leg Crunch
3:17 - 90° Crunches
4:03 - Side Ab Crunch
4:48 - Switch Sides (Side Ab Crunch)
5:33 - Push / Butterfly Crunches
6:18 - Modified L-Ups (reset legs to 90°)
7:03 - Bicycle Crunches
7:48 - Basic Crunch (hands on stomach)
8:13 - Scissor Kicks for 10 Seconds

#TheAthleteSpecial #8MinuteAbs #AbWorkout

[cooperneeble]

Viewer's Guide:
(Time In Video) (Duration in Workout)
1.) 0:46 - normal crunches 0-:45
2.) 1:31 - left leg, right elbow crunches (knee elbow crunches) :45-1:30
3.) 2:16 - right leg, left elbow crunches (knee elbow crunches) 1:30-2:15
4.) 3:01 - 90° crunches 2:15-3:00
5.) 3:46 - leg pull-backs 3:00-3:45
6.) 4:31 - right/left side crunches 3:45-4:30
7.) 5:16 - left/right side crunches (switch to other side) 4:30-5:15
8.) 6:01 - push (or butterfly) crunches 5:15-6:00
9.) 6:46 - modified L-Ups (reset legs to only to 90°) 6:00-6:45
10.) 7:31 - bicycles (or modified bicycles) 6:45-7:30
11.) 8:16 - ab feels (small crunches to feel muscle development) 7:30-7:55
12.) 8:41 - scissor kicks 7:55-8:05


Hope this helps! :)

[dawsonthelin]

I can’t decide if it’s a good or a bad thing that i’ve watched this so many times i can almost quote this whole thing word for word (even the background voices)

[aetherionzephyrim]

this has been my go-to evening core routine for almost 2 years now; still at it almost every day! 😁

[EmmaAbrahamson]

Wow maybe I'll do core for the first time now! :D

[lukecampbell]

Just finished my 8th day in a row of this workout. Will keep going until I can complete the whole 8 minutes without stopping!

[CartiParty]

Still come back to this video every single day to do my 8 minute abs. We need a part two with a more advanced routine!

[BRB_Music]

Had an amazing workout today! Did 8x400s at my goal mile pace (6:00) and overall it was 2.04 miles at 5:53 pace!

[uberdoubleswifter]

Come on gang! Beginners work your way into this program, its 8 minutes everyday! This will never hurt you!

[BRB_Music]

Ran 2 miles and 5x15 second strides today! Went pretty well. I have a 6 mile long run tomorrow so I think I'll be ready for that

[awxuh]

Been doing this workout to get ready for Running season!

[nathanschauer]

The most ripped guy be taking a break 😂😂

[jonathanzink]

Spencer: let me know if you’re doing this ab routine right now
Me: I’m doing this ab routine right now

[OneManOneMic]

The algorithm gonna go crazy for this one. Everyone comment keywords to help the SEO. This really is the “best ab workout” to “get a 6 pack” 👌🏼

[waldenh]

Did 6 miles yesterday, some pull up bar core . Would recommend. Very beneficial

[JordanThomasmedia]

One Take Spence is what they call him. Good workout and cool to see the gains in your production. 👊🏽

[maxanderson]

Anyone else still here. Best ab video in the game. I’ve memorized this shit by heart

[Doomer]

We all JUst got click baited it’s actually a 8 minute and 5 second workout

[BRB_Music]

Had a great track practice today, did a .8 mile warmup, then ran 20 minutes and then did 5 400s

[abeott]

I know this by heart now but I just keep coming back to be with Spencer

[BRB_Music]

Had a really good run today! Did 4 miles easy and it wasnt too hard. Pretty decent pace too! (9:25 average pace)