Run Relax Recover: 10 minute Post Run Stretching Routine

Welcome to 'Run Relax Recover,' a brief yet rejuvenating 10-minute post-run stretching routine aimed at promoting recovery and relaxation. In this session, we'll focus on gentle and effective stretches to help release tension, improve flexibility, and support your body's recovery process after a run.

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[caili]

i did my longest non-stop run yet today (25 mins)! i’ve struggled as a new runner with motivation to keep going, but that feeling when you push through and make it through to the end is unmatched. as always i am glad to start up with and return to your videos! thanks for this one :)

[JianjiaGettinger-upvm]

The first stretch that combines a toe/hamstring stretch and a cat/cow stretch was very creative and felt really refreshing. Thank you!

[anneshaffer]

Thanks so much for the video! I am a relatively new runner and I was able to run my furthest running and my fastest mile yet today! ❤

[gwiazdeczka]

Thank you Ash today we run with our doggies and we also stretched together 😊 everyone likes your videos- thank you !

[karianderson]

Thanks for another great post run stretch—a perfect transition from workout to the rest of my day!

[Hannah-plzt]

Thanks Ash! I started doing your stretches because I was feeling sore in places after running, and I have to say that has totally gone away now!

[margowitters]

Thanks for the nice stretch session! Hopefully helps my run-recovery 🍀 I do already feel more relaxed. 👍

[amywirtz]

Thanks Ash for another amazing stretch after my run!

[JiuJitsuTrashcan]

These post-run stretch videos are always so soothing and feel good to do!

[FionaMcElrea]

these 10 minute post run stretches are great 😊

[pm]

this was my first run back after a knee injury and this was the perfect way to cool down! thank u for your gentleness

[neongreenon]

Thank you Ash! I've been using your warm ups and cool downs on my running days. Yours are my #1 favorite on youtube. :)

[lexnettle]

Lovely stretch as always, thanks Ash!

[ExplorewithLoriFerence]

Another sweet practice squeezed in before bed after a long adventure with my pup on the trails. Thanks, Ash!

[allanworth]

Another fantastic run followed by a fantastic cool down and stretch. Thanks again Ash

[inneschalmers]

Up and out early today (25/12) for an 18k run. Had to get to church straight after and didn't have much time to stretch. Now making up for it with this practice and my body is grateful. Tx.

[zachiiins]

Dont worry about missing stuff out. Love the variety. Bseides, that body part that got missed out usually gets a double effort in a future session. Thanks as always.

[DavidBoardFT]

Perfect timing for a quick recovery after a workday run. Thanks.

[sineadmclaughlin]

Thank you Ash 😄 I now do these quick and effective videos after each run 🏃🏻‍♀️👟

[Grace-uglb]

I started running again last month for the first time in a couple years. So glad I found your videos! Love the variations of each post run stretch.