10 minute Post Workout Yoga COOL DOWN Lower Body

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogacooldown #postworkoutyoga #yogaforathletes

[rikekirschbaum]

"This is how it feels like to get stronger" wow that was beautiful

[kaitywoozworld]

“This is what it feels like to get stronger” made me cry the best kind of tears. I needed that. Thank you.

[tylers]

that gorilla move was literally life changing. instant relief for neck pain i’ve been having. my body literally feelings amazing right now ❤

[lindaholmes]

I love the reminder at the end ‘this is what it’s like to feel stronger’ - and I think - yes, by doing your classes daily I really am stronger, fitter and more flexible. So, thank you 🙏

[jamesandvicki]

I always love the stillness at the end. It reminds me to take a minute to slow down.

[myztical]

Oh man this perfect after a tough leg workout. Aaahhhh.

[jessicawisniewski]

I keep coming back for more sarahbeth because she helps ease my mind and body. I normally don't feel like I worked hard but that my brain was able to just be for that time and it has been so beneficial and beautiful for my body!

[nocturne]

You’re my favorite yoga teacher on YouTube! So effective and relaxing. ❤

[nicoles]

Lovely post-run cool down. Thank you.

[sanjoybanerjee]

I've not felt this calm in a Long Long time...

[janierodriguez]

That was perfect for today. Glad I picked it!

[jenb]

The music, the stretching..perfect after a tough leg day workout!

[TD-rlmi]

Just did this practice after my running routine, on the grass, in a stadium full of people running around or playing football. And it felt great 😄😄
Thank you Sarah Beth, your yoga is amazing.

[thevictoriousone]

I needed this! The ending was amazing!

[ladykws]

3/23/2024. Saturday.
Utilized this cool down and I feel thankful. :)

[brandysmith]

Great stretches that I could even do, as a beginner!

[operationseekingtruth]

Omg, wow I just had a moment. When you said ‘this is what it feels like to get stronger’, I almost started trying. Here I am on the YMCA floor doing yoga after a two hour workout and I had to fight off tears with some deep breathing.

Thank you Sarah Beth.

[andreaireland]

I just came across this video and the hamstring stretch is amazing! Thank you!

[paulinerussell]

Just want to say a big thank you for your yoga classes, I do them most days and feel so much better for it. They have been particularly helpful during lockdown. 😊😊

[Amy-jjgy]

That was SO amazing. I don’t know why, but I need constant reminders to breath and relax muscles and you are so good at that. Thank you!