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DO THIS EVERY EVENING
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Today’s workout video is a daily night-time full body workout that will burn the underlying and stubborn fats spread throughout your body while helping prepare you for a good night's sleep. These are all body-weight exercises meaning you don’t need to use any equipment at all--just your bodies!
This video workout is recommended to be done every night although it may seem challenging for some since this is a 35-min workout. But if you really want to see how fast and effective this workout is, do exercise until you see results!
Good luck and let’s get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Body Rotations
00:47 Rest
01:09 Diagonal Abs Left
01:57 Rest
02:19 Diagonal Abs Right
03:06 Rest
03:28 Body Rotations
04:16 Rest
04:38 Diagonal Abs Left
05:25 Rest
05:47 Diagonal Abs Right
06:35 Rest
07:22 Rise And Plie
08:08 Rest
08:30 Side Leg Raise Left
09:18 Rest
09:40 Side Leg Raise Right
10:28 Rest
10:50 Rise And Plie
11:37 Rest
11:59 Side Leg Raise Left
12:47 Rest
13:09 Side Leg Raise Right
13:57 Rest
14:44 Side Lunge Windmill
15:25 Rest
15:52 Squat Arm Lifts
16:33 Rest
17:00 Forward Calf Raises
17:38 Rest
18:05 Side Lunge Windmill
18:46 Rest
19:13 Squat Arm Lifts
19:54 Rest
20:21 Forward Calf Raises
20:59 Rest
21:46 T Plank
22:37 Rest
23:04 Russian Twist
23:44 Rest
24:12 Reverse Crunches
24:55 Rest
25:22 T Plank
26:12 Rest
26:39 Russian Twist
27:20 Rest
27:47 Reverse Crunches
28:30 Rest
29:17 Plank Reaches
29:53 Rest
30:20 Thigh Lifts Left
31:02 Rest
31:29 Thigh Lifts Right
32:10 Rest
32:37 Plank Reaches
33:14 Rest
33:41 Thigh Lifts Left
34:22 Rest
34:49 Thigh Lifts Right
This video workout is recommended to be done every night although it may seem challenging for some since this is a 35-min workout. But if you really want to see how fast and effective this workout is, do exercise until you see results!
Good luck and let’s get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Body Rotations
00:47 Rest
01:09 Diagonal Abs Left
01:57 Rest
02:19 Diagonal Abs Right
03:06 Rest
03:28 Body Rotations
04:16 Rest
04:38 Diagonal Abs Left
05:25 Rest
05:47 Diagonal Abs Right
06:35 Rest
07:22 Rise And Plie
08:08 Rest
08:30 Side Leg Raise Left
09:18 Rest
09:40 Side Leg Raise Right
10:28 Rest
10:50 Rise And Plie
11:37 Rest
11:59 Side Leg Raise Left
12:47 Rest
13:09 Side Leg Raise Right
13:57 Rest
14:44 Side Lunge Windmill
15:25 Rest
15:52 Squat Arm Lifts
16:33 Rest
17:00 Forward Calf Raises
17:38 Rest
18:05 Side Lunge Windmill
18:46 Rest
19:13 Squat Arm Lifts
19:54 Rest
20:21 Forward Calf Raises
20:59 Rest
21:46 T Plank
22:37 Rest
23:04 Russian Twist
23:44 Rest
24:12 Reverse Crunches
24:55 Rest
25:22 T Plank
26:12 Rest
26:39 Russian Twist
27:20 Rest
27:47 Reverse Crunches
28:30 Rest
29:17 Plank Reaches
29:53 Rest
30:20 Thigh Lifts Left
31:02 Rest
31:29 Thigh Lifts Right
32:10 Rest
32:37 Plank Reaches
33:14 Rest
33:41 Thigh Lifts Left
34:22 Rest
34:49 Thigh Lifts Right
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