DO THIS EVERY EVENING AND SEE WHAT HAPPENS TO YOUR BODY

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Workout every night and see amazing changes in your health and body! Let's begin this workout tonight before we sleep - let's go!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Torso Rotation
00:58 Side Bends
01:33 Forward Calf Raises
02:07 Rest
02:29 Overhead Reach
03:15 Rest
03:37 Side Leg Raise Right
04:23 Rest
04:35 Side Leg Raise Left
05:21 Rest
05:48 Squat In Out
06:24 Rest
06:51 Step Jacks
07:38 Rest
08:05 Victory Squat
08:49 Rest
09:21 Squat And Kick
10:18 Rest
10:55 Windmill
11:48 Rest
12:25 Prayer Pushes
13:23 Punches
14:00 Rest
14:37 Squat
15:47 Rest
16:44 Torso Rotation
17:43 Side Bends
18:17 Forward Calf Raises
18:51 Rest
19:13 Overhead Reach
20:00 Rest
20:22 Side Leg Raise Right
21:08 Rest
21:20 Side Leg Raise Left
22:06 Rest
22:33 Squat In Out
23:08 Rest
23:35 Step Jacks
24:22 Rest
24:49 Victory Squat
25:33 Rest
26:05 Squat And Kick
27:02 Rest
27:39 Windmill
28:33 Rest
29:10 Prayer Pushes
30:07 Punches
30:44 Rest
31:21 Squat
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I did this workout for 7 days it works. My stomach have become much smaller and I am continuing wish me good luck roberta and give me some more tips

smartworks
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Just done with day 3!!!! PLEASE CHEER ME GUYS! ROAD TO HEALTHY AND HAPPY ME. 😊

randomunboxingph
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I have done this today congratulations myself, and everytime I'd love to hear "rest time" 😀

heideliwag
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I am 5'2, 50 kgs, 14 years old female.
I will update after 3 weeks
I have already done 3 days 😁
Day 1- Done
Day 2- Done
Day 3- Done
Today was my
Day 4- Done
Day 5- Done
Day 6- Done (it's becoming easier but I can't see changes 😟😞)
Day 7- Done
Today I saw my weight I have lost 0.75 kgs (that's totally for me without any diet and with endomorph body type, atleast it's better than losing no weight 🙄😅)
Day 8- Done 🥺 This workout actually shaped my body. Thank You so much... I know why I not losing my weight fast because I am not in any diet but today I ate too much and after this workout I am again feeling light and like regular days. I am satisfied and proud of myself 😊 🙏 Thanks
I don't know if this workout will help me loose my weight fast or not but from now I will go with this workout everyday even after completing this challange😊🙏✨
Day 9- More than half completed
I was so tired but I still managed to do half (I went for a wedding ceremony today 😵)

西宮結弦-ke
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I was doing this exercise for past 3 weeks I lost 3 kg. Thank u so much Roberta. I am in a journey to lose weight. Wish me Good luck.

shifash
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Hello Roberta! I'm doing this exercise 5 days in a week since last month i.e. may 15....and I was 72 before now I'm 65, grateful to you, Thanks a ton.

gitashribora
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Whew!! I just finished it. So tiring but I love when I'm sweating. Today's my first day. I'll try to keep updating too.
Update: This really works. Though I haven't done 2 week straight but I could see the difference especially on my thigh part and my shirts are a bit lose to me now 😊

georgia_rain
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It does work! At least for me! You have to find what works for you, not evey one is the same! I am 64 and this one is now my go to!

sandradavis
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This works 100%. I started on Sunday and worked out for three days. I lost 2kg within the 3 days. I eat normal a day and made sure I drank like 3 liters of water every day for the 3 days. Have been doing so many other workouts to cut down but to no avail. I just said I should try this one. It works for me . Thank you.

mbengparis
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After 35min and I’m sweating and on the ground resting. Definitely a good workout. Cannot wait to see the results after a week. Thanks, Roberta!!

MeMeeKelly
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I dont know why but everytime i search for exercise videos i end here!!!bravo!!

jessicajackson
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i was making one of your videos but i quit on day 4, but this time i won't stop and i will accomplish what i started

reinamariakassab
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I’m gonna update every day
Doing this for a week
Im 61.5kg
This includes a healthy diet too but not fully just less sugar
Day 1- it was kind of intense but at the same time it was easy, it takes a while to get used to, squats was the hardest tbh 😂

Sorry for the late updates
Day 2- it was easier and I felt lighter
Day 3- already lost 0.5kg
Day 4- started doing it twice a day and got 1kg lost
Day 5- I lost another 0.5 after doing it ( I kinda ate a burger that day so lmao)
Day 6- im now 58kg and im really proud of myself

mary-tpwy
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I have done this today congratulations myself and my favourite time is when I hear rest time
I am 13 years old and I am trying to lose my weight before schools open because this quarantine make me very fat 😀

anjanisingh
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Just 5 yes it work's😍😍....already i feel some change
Love this workout....super excited ❤❤
Update: 10days done🥰🥰

saswatiganguly
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Just started today! I used to go to a class that did all these exercises and man did I see results! Trying to lose all my pregnancy weight! Let's do this!!! 💪

amberandersen
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This is a repetition set. 2 sets of 14 different exercises that targets the whole body! Easy to follow. As i have been taking a very long break from workouts, this is a good one to start the workout regime. Completed day 1 and it boosts up my energy level the next day. Although i feel the body aches but its just a start! No pain, no gain! Will continue with day 2! Thank you for the video!

danzmusique
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I am doing this exercise during 1week and now I can see result 😊😊😊 thank you roberta for this ❤️❤️❤️

tanukadey
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I have done it 1 week and I lost 8 kg weight with this as In this video they do 2 sets of this exercise but I did 1set only and this exercise is really beneficial thank u roberta thank u so much ❤️❤️❤️❤️❤️❤️

ishajolly
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10 day challenge myself from tonight until Christmas Eve. Here for it!

CynthiaAva