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Do This Every Evening Before Bed
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This slower paced workout will help you get ready for bed and feel better in the morning. These exercises will work your back, chest, leg and core muscles without increasing your heart rate into aerobic zone and stimulating your body into waking up. You will activate muscles throughout your body with the first part, while the second part will stretch them out and relax them into rest mode right in time for bed.
TIMECODES:
00:00 Back Squeeze
00:45 Rest
01:17 Overhead Reach
02:01 Rest
02:34 Reverse Lunges
03:20 Rest
03:52 Standing Crunch
04:38 Rest
05:10 Windmill
05:54 Rest
06:47 Back Squeeze
07:32 Rest
08:04 Overhead Reach
08:49 Rest
09:21 Reverse Lunges
10:07 Rest
10:39 Standing Crunch
11:25 Rest
11:57 Windmill
12:41 Rest
13:39 Rise And Plie
14:25 Rest
14:57 Oblique Crunches
15:44 Rest
16:16 Prayer Pushes
16:59 Rest
17:31 Forward Calf Raises
18:18 Rest
18:50 Standing Side Crunch Left
19:35 Rest
20:27 Rise And Plie
21:13 Rest
21:45 Oblique Crunches
22:32 Rest
23:04 Prayer Pushes
23:47 Rest
24:19 Forward Calf Raises
25:06 Rest
25:38 Standing Side Crunch Right
26:23 Rest
27:15 Side Bend Stretch Left
27:50 Side Bends
28:25 Side Bend Stretch Right
29:00 Rest
29:22 Side Bend Stretch Left
29:57 Side Bends
30:32 Side Bend Stretch Right
31:07 Rest
31:44 Shoulder Circles
32:35 Arm Circles
35:18 Shoulder Circles
36:10 Rest
36:47 Shoulder Shrug
37:38 Arm Crossovers
38:08 Shoulder Shrug
38:59 Rest
39:36 Cobra
40:26 Rest
40:43 Back Stretch
41:34 Rest
41:51 Baby Pose
TIMECODES:
00:00 Back Squeeze
00:45 Rest
01:17 Overhead Reach
02:01 Rest
02:34 Reverse Lunges
03:20 Rest
03:52 Standing Crunch
04:38 Rest
05:10 Windmill
05:54 Rest
06:47 Back Squeeze
07:32 Rest
08:04 Overhead Reach
08:49 Rest
09:21 Reverse Lunges
10:07 Rest
10:39 Standing Crunch
11:25 Rest
11:57 Windmill
12:41 Rest
13:39 Rise And Plie
14:25 Rest
14:57 Oblique Crunches
15:44 Rest
16:16 Prayer Pushes
16:59 Rest
17:31 Forward Calf Raises
18:18 Rest
18:50 Standing Side Crunch Left
19:35 Rest
20:27 Rise And Plie
21:13 Rest
21:45 Oblique Crunches
22:32 Rest
23:04 Prayer Pushes
23:47 Rest
24:19 Forward Calf Raises
25:06 Rest
25:38 Standing Side Crunch Right
26:23 Rest
27:15 Side Bend Stretch Left
27:50 Side Bends
28:25 Side Bend Stretch Right
29:00 Rest
29:22 Side Bend Stretch Left
29:57 Side Bends
30:32 Side Bend Stretch Right
31:07 Rest
31:44 Shoulder Circles
32:35 Arm Circles
35:18 Shoulder Circles
36:10 Rest
36:47 Shoulder Shrug
37:38 Arm Crossovers
38:08 Shoulder Shrug
38:59 Rest
39:36 Cobra
40:26 Rest
40:43 Back Stretch
41:34 Rest
41:51 Baby Pose
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