Do This Routine EVERY Night To Get SHREDDED

Follow along with Chris Heria to Do This Routine EVERY Night To Get SHREDDED. Adding this workout to your daily routine will give you crazy gains, even just doing this workout for rounds will get you shredded fast.

Follow along with Chris Heria to Replace Your Tricep Workout At The Gym With This HOME WORKOUT. Learn New moves that will engage your triceps differently and start building crazy strength and size from Home.

Follow us:

@chrisheria

soundcloud:

Instagram: @chrisheria
@weightvest
@heriapro

SHOP HERIA APPAREL:

JOIN OUR EVENTS:

BUY A HERIA WEIGHTVEST:

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

JOIN OUR EVENTS:

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:

[MatthewRosario]

I don’t normally comment on videos, but I have to be honest. I’ve been doing this nightly routine only for a week or so now, and I can finally get though it without wanting to call an ambulance. Progress is progress right? But I think what I really like about Chris Heria’s delivery is he’s not a salesman. There’s no hype or trying to convince youhe’s an expert. He comes off like a friend. He’s not trying to pitch you and fill time with bullsh*t. And his attitude is calm and straight forward. No begging you. No gimmicks or research stats. He’s all like “Yo just do this, keep it simple, get shredded. Or don’t do it, I don’t give a f*ck. Let’s get to it”. I appreciate that.

[Just_Gez]

For the hustlers who’ll be back tomorrow:
1:45 Burpees (45s)
2:45 High plank side raises (22s each side)
3:50 Push-ups side to side (45s)
4:50 In Out Open & Close (45s)
5:50 Russian Twists (45s)
6:50 Low plank to high plank (22s each side)
7:50 Side to side jump squats (45s)

15s break between each exercise, 3-4 sets if it’s your only exercise for the day.

[anmedere]

1:45 Stand to pushup 45 sec
2:37 High plank raises 22 sec each side
3:40 side to side pushups 45 sec
4:41 in and out open and close 45 sec
5:42 Russian twists 45 sec
6:43 Low plank to high plank 45 sec
7:45 Side to side jump squats 45 sec
15 sec between exercises
1-2 minutes rest between sets
×3 or 4 rounds for best results
Like if this helped you!:)

[youraverageguy]

Chris is the type of guy to keep his core engaged while he sleeps

[sfar-gaminglounge]

This guys is legit been doing his workouts for about 2 months now and i have see amazing growth in muscle and cardio but you have to do his full workouts, no slacking !

[Bierdurstmann-ik]

There are 4 Typs off Calhestenics Athlest 1 Beginner 2 Advanced 3 Pro 4 Chris Heria

[baseddroid]

Chris is a literal inspiration. Since quarantine started and I lost access to the weight room I’ve been using chris Herias workouts and tips to stay in shape

[daniielle]

Anyone else wants chris to make a home tour ? 🤣🤣

[nirmalrajeev]

This guy is one of the best trainers I've ever come across. Doesn't matter where we are, he makes sure we get the every possible output regardless any country, place or time.

Love from India.

[_DVIN_]

I'm 25 years old. 6 foot, 350 lbs. For 2021 my goal is to lose 100 lbs. And man oh man let me tell you this right here had me sweating my ba**s off. This will definitely get me to my goal

[lynxcs]

I was just waiting for the "do this 4 more times" line

[kapoorsaksham]

I would love to see your house.... Please make a tour of your house 😁

[Tom-diin]

I’ve been following your programs for a couple of weeks now, and have never felt better. Love from Australia

[fluerentzufluerentzu]

I've been a teacher for 25 years. Not in fitness, something else. I will say this: teachers are not made, they are born. You are the most humble teacher I've met on my travels and I am now your student.

[hcvn]

Just completed 3 rounds of this. And I feel great. Thank you Chris, great motivator!

[warreng]

Still striving you have gave me abs and now the rest is falling into place much love from the uk brother.

[sundaycrd]

I love how he say slow down but dont stop, I think about that every time I'm about to skip reps cause I'm getting tired and fight through it. Thank you dawg

[grtoocool]

Tried this today and it was insanely tough. I did make myself power through each exercise for 45 seconds straight. But instead of a 15 second break, I had to rest for a full minute (sometimes 2). But the important thing I'm telling myself is that I did it. Now the hard part is to force myself to do this every day.

[noahpilz]

This is my favourite routine so far to start getting shredded, love your content man !!

[aar_dr]

I achieved the body i thought i could never have because of his intense but cool and fun workouts. I feel stronger and i am getting into fitness more than ever. Never gon' look back ! Love you chris! ❤