7 TMJ Therapy Exercises | Discover Best Natural Treatment For TMJ At Home | cure TMJ

Exercises for TMJ pain relief

It’s unclear exactly how TMJ exercises may relieve pain. They’re thought to help:

- strengthen jaw muscles
- stretch the jaw
- relax the jaw
- increase jaw mobility
- reduce jaw clicking
- promote jaw healing

According to one 2010 study published in the Journal of Dental Research, performing TMJ exercises increases mouth opening range more than using a mouth guard in people with TMJ disc displacement.

These nine exercises from the American Academy of Family Physicians (AAFP) and the Royal Surrey County Hospital may help relieve TMJ pain and improve the movement of your jaw joints. For some exercises, there are frequency recommendations. For exercises where frequency recommendations aren’t available, ask your doctor or dentist for guidance.

1. Relaxed jaw exercise
Rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles.

2. Goldfish exercises (partial opening)
Place your tongue on the roof of your mouth and one finger in front of your ear where your TMJ is located. Put your middle or pointer finger on your chin. Drop your lower jaw halfway and then close. There should be mild resistance but not pain. A variation of this exercise is to place one finger on each TMJ as you drop your lower jaw halfway and closed again. Do this exercise six times in one set. You should do one set six times daily.

3. Goldfish exercises (full opening)
Keeping your tongue on the roof of your mouth, place one finger on your TMJ and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each TMJ as you completely drop your lower jaw and back. Do this exercise six times to complete one set. You should complete one set six times daily.

4. Chin tucks
With your shoulders back and chest up, pull your chin straight back, creating a “double chin.” Hold for three seconds and repeat 10 times.

5. Resisted opening of the mouth
Place your thumb under your chin. Open your mouth slowly, pushing gently against your chin for resistance. Hold for three to six seconds, and then close your mouth slowly.

6. Resisted closing of the mouth
Squeeze your chin with your index and thumb with one hand. Close your mouth as you place gently pressure on your chin. This will help strengthen your muscles that help you chew.

7. Tongue up
With your tongue touching the roof of your mouth, slowly open and close your mouth.

=======================================
P.s Follow our media social:

=====================================
Related Keywords:

how to treat tmj, how to cure tmj, cure tmj naturally, how to stop tmj pain immediately, how to treat tmj at home, tmj treatment exercises, best tmj treatment, tmj home treatment exercises, tmj pain treatment, tmj therapy exercises, tmj treatment options at home, treatments for tmj, how to treat tmj naturally, natural treatment for tmj disorder, how to cure tmj naturally, heal tmj naturally, how to get rid of tmj, home treatment for tmj, how to treat tmj pain at home, tmj pain, best treatment for tmj, at home treatment for tmj pain, best home treatment for tmj, best natural treatment for tmj, best treatment for severe tmj