Day 2 of 7 Neck Pain Relief Exercises with Nerve Flossing and Cervical Curve Correction

Help for neck pain, peripheral nerve impingement, forward head posture, neck spasms, chronic neck pain, neck arthritis and immobile neck and more.
It is recommended that you have a rolled up towel, a belt or the Pro Lordotic Neck Exerciser:

PURCHASE the Pro-Lordotic Neck Exerciser here:

Here are all 8 Cervical Spine Videos
Stretch and Strengthen Your Neck
If you like, please "like"

0:00 Introduction
0:05 Day 2 of 7 Neck Pain Relief Series
0:28 Head Rotations
1:17 Chin Tuck Lateral Bends
2:02 Diagonal Movement
3:10 Flexion Stretch
3:58 Platysma Stretch
4:41 Scalene Stretch
5:59 Median Nerve Flossing
7:37 Radial Nerve Flossing
9:02 Ulnar Nerve Flossing
10:22 Active Resistive Stretching
11:54 Pro Lordotic Neck Exerciser
14:32 Pro Lordotic Neck Exercise Holds

[SenorRojer]

From all the way over in New York Thank You for doing these videos! this along with the TMJ videos i haven't had this type relief in a long time! It shows you care about people regardless of them coming to your office or not!

[mariananicola]

Thank you so much!! This has made a HUGE difference in my neck and head headaches. WOW!

[PlumbingMadeEasy]

Dr Fields, I've been in pain for so long because of osteoarthritis and I was desperate for relief. I did two of of your videos and could turn my neck and my tension headache was gone! Thank you so so much for putting these videos together. I plan to do them everyday and share them with my husband when he has neck pain. Thanks again!

[ruking]

I'm planning on having these a part of my daily health to do list. Nice to have 7 neck or similar so as to be working and learning about different parts of my body. My birthday is the 8th I'll be 59 and grateful I found Adam Fields chiropractic online. I hike a lot and definitely need to stretch. Excited to do All the videos. From Utah

[marianar]

Dear Adam Fields, I’m so happy I found you! I do your videos every day! Love them, everything you share with us is so helpful! You are a very good and kind person! Thank you❤🎉

[chrispagnotta]

This is a goldmine of neck exercises (passive and active therapy). I have been to multiple PT and chiropractic and this is a total comprehensive program in one place. Simply the best and love the positive energy.

[sunitagupta]

the way you so smilingly say, be happy in the soreness even, the soreness just vanishes, nice videos so full of positive vibes.

[VincentAu-unnq]

I’ve been consistently doing Dr Adam Fields’s exercise for 2 years and now my health has significantly improved!! Can’t thank you enough!

[mediham]

Wow, I'm loving these 7 day series, no more excuses for not stretching my neck on a daily basis or feeling bored from the same daily video! I like how everyday you have a different set of neck stretches which really helps with addressing the chronic pain.

[michaelgelinas]

Your videos are truly amazing and your soul is beautiful, I enjoy these exercises tremendously. Your energy and enthusiasm is AMAZING. Thank you for this!!

[cindercatlmk]

Thank you so much for your videos! Such a big help while recovering from serious injury - getting better every day indeed!

[sylvia]

These exercises exposed a lot of hidden tension in my neck and even thoracic muscles. Still a way to go to get the release I feel can happen but so far the release brings a nice freedom. Thank you for making the video a "do with me" otherwise I would probably cut some exercises short.

[laurenashleyurban]

Thank you so much for your videos - they have helped me work through my chronic pain & have more peace while dealing with autoimmune flare-ups

[royatahmassebipour]

Feeling great, started this with stiff neck and headache, my neck can dance now.... I am glad I found you... thank you, !

[MsEpinto]

Thanks very much. It makes such a difference to have you lead us in the exercises. Also kind of you to take the time and effort to answer queries. Your tmj exercises have helped me immensely. May your tribe increase. 🧡

[summits]

This is THE the positivity I need right now and my neck so dearly benefited from this! And as a Pilates teacher who is a constant student, I am thrilled to discover these exercises, not just for myself but for others. Thank you so much!

[narayanitulsian]

You are absolutely godsent! My muscles feel so relaxed, stronger, and more defined every time I do one of your sets! I'm also doing some of your other exercises, and they've given me so much calmness! I can feel the stronger muscles for myself, and Dr Adam Fields, you are a huge part of the process! Thank you! Love your enthusiasm and the kindness with which you speak to your body; we tend to forget that sometimes, and it's lovely to have a reminder at least once a day :)

[rosiek]

for some reason I really love this guy's voice and temperament. Thanks that was beautiful

[annettedeferrari]

Thank you thank you thank you & Wow! These videos are great. I think you are a true healer. Not only am I getting stronger and more flexible, but these exercises are opening up blocked energetic channels. I feel more alive after doing these. Amazing! And your positive energy and good humor make it all so fun. Thank you!

[havad]

Wow! The stuff that you come up with! Ingenious. And those peripheral nerve ones, simply moving the hand back, incredible relief! Thank you