Plantar Fascia Stretch | Plantar Fasciitis

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In this video we show you an effective plantar fascia stretch useful in plantar fasciitis. Give it a try!

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
  1. Physiotutors
  2. plantar fascia stretch
  3. plantar fascia stretching exercises
  4. plantar fascia stretching/massaging
  5. plantar fasciitis
  6. plantar fasciitis relief
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Комментарии
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You guys are a godsend for a SPTA lol. Seriously, love u guys

graysonred
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Thanks for the helpful videos you guys posts. Keep up the good work because you make a big difference to a lot of people. Hats down to all you guys 🎩👏🏻

fahmijeri
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Do we do stretching and strengthening together. If it is chronic do you feel strengthening is best?

fionajones
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These stretches helped A LOT!!! Especially when I swapped out my shoe in which I opted for the Nike Pegasus line, specifically the Nike Pegasus 35

gaberomero
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This is an often recommended technique, but usually 3 x 20-30 seconds 3 times a day. is 10 x 10 sec better and is it advisable to follow with ice, and if so how for how long? thanks again.

cashcrop
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Helpful thanks
Could you please make a toturial about scoliosis treatment

rahaffaoury
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I have injured my foot during football training. I have pain at the back of my foot and at the heel. Do you think this exercise might help me?

davidmuscat
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Why did I not find this video sooner? God dammit, thank you!

BallyBoy
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Sorry, I did not see the video "next to you" that you suggested.

balangkeglodok
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why stretch something that is suppose to be inflammed or has degenerative tears depending on how you view the syndrome. It is confusing that it improved function more then a calf stretch since the calfs are suppose to contribute to the whole windglass mechanism logic

ezzatnazzali
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The plantar fascia is supposed to be tight, that's how it holds the arch. Stretching it is a terrible idea

dontaskmeforusername
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click on shortest video ended up w the longest intro and outro! Will they ever learn?

mitchellwintercat