2 minute stretch to Cure Plantar Fasciitis

Stretching and good support is key.

Check out the products I advise patients get to cure this stubborn injury.

[savitasuvarna]

Thank you so much...My Life has become hell with Plantar Fascitis...I'll surely try this...Thanks again. 🙏🏻

[doramedina]

I have this pain but stretching after like a month the pain is basically almost gone off my left foot. Just stretch every morning and evening amd slowly i started to notice it been going away.

[Samuraistar]

You are so comforting, soothing, and reassuring to watch.

[bigjerm_]

Instant relief and easy to fit into any schedule. Just hope it holds long term.

[kkbyday]

You made me find an additional source of pain outsides of my plantar fascia . You mean to tell me the whole sole has a problem? 😂 Throw the whole foot away.

[AndrewMayhem]

Bruh you got the most MEAN foot arch I’ve ever seen

[kemjoseph]

I tried to do this and it made me screamed very painful

[quanda]

Wow this feels great instant relief held it for about a little over an min

[chase]

Thank you so much.I've been having this pain for a month but after a few days of doing the stretching the pain is gone.

[Notarydocs]

I'm going to try it. I'll let you know if it works. I'm praying it does. 🤞

[rinkusekhon]

U r right, yesterday my foot pain wS stabbing, but this morning no pain, i did the same exercise and put very hot water under shower than walked naked feet. The pain was totally normal.

[amberschannel]

How if you have bone growth that’s sharp?

[JOHNLEE]

I'm a little confused now. Dr. Berg recommends to stretch the opposite way, by holding the arch of your foot with one hand and placing the other hand over the top of the toes and stretching the foot downward. I don't want to make my condition worse, so which would be more effective?

[terettaedwards]

Thanks 👍👍 for The Information for Your, Suggestions to help me, wi😊the My Plantar fasciitis, Just found out 😢 that I have it on, 👍👍👍👍👌👌, Just need The Relief Soon 🙏🙏🙏🙏, just ran across Your, Suggestions 👌👌👌 Much Appreciate 💙💙💙💙.

[ArmoredE]

How long does it take to heal? I'm going on a month now 😩

[stevenvanw]

I’m having a lot of pain on the outer side of my heel. Is that planter fasciitis?

[y]

Wish it was that easy. I've had it for years. Nothing has worked.

[mymai]

This type of stretching never ever helped, in fact it hurt more & prolonged the time to heal. The opposite has been true for best results for me. I clenched my toes & feet for 20 secs then released, repeating 10 times. Scrunching the toes & flexing my ankles up & down. If you look at the anatomy of the plantar fascia- it has been over extended/over stretched - that has brought on pain. Clenching the feet works the opposite muscles.

[JaimieBall-jitd]

What if it hurts encredibly. Throbbing stabing. I have broken bones and it's every bit as bad

[michaelfigliola]

Watch Dr bergs video. He explains why doing what this guy is saying is the common protocol but it is actually incorrect. Why would you want to stretch out your plantar fascia more? You want to stretch the opposing muscle which is the muscle on top of your foot. Grab your toes and pull your foot down almost feeling a stretch in your shin. You DO NOT want to stretch the way this guy is saying. Who ever reads my comment, try the stretch I stated for 3 minutes and I PROMISE you will feel relief.