Is Losing 30lbs In 30 Days A Good Idea?

‘Is Losing 30lbs In 30 Days A Good Idea?’
How to lose 30 lbs in a month? Is that smart to try? Or too extreme? Let's talk about it!

How to lose 20lbs in 1 month
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[trainerjoes]

Hey guys, so what do you think? Is 30lbs in 30 days a reasonable goal? Would you attempt it?

[TheChaney]

I am finally below 280 from 320. I did it with a 30 day period of fasting. It has been a fight. A visceral struggle, really. But man...man I sleep better and my back doesn't hurt as much and I'm faster at the job. Another 100 to go. Its gonna happen. Come hell or high water.

[bebairie]

You hit it on the nose, " is it more dangerous than how you've been doing it". That resonated with me. I've been living unhealthy and dangerous for some time, and never ask myself that question. My issue is, I gain my weight back. I want to lose it and keep it off. Right now I need to lose 50lbs to be a healthy weight.

[destinyherbst]

I am a 45 year old female, 5’3 and I weigh 295. Is it possible for me to lose 30 pounds in 30 days following your program? been considering joining the 21 day transformation and would like to know what I can expect should I go for it.

[emilyblack]

Give or take someone is going to have to be in a 3500 cal/day deficit to lose 1lb of fat/day. So it’s going to have to take a person large enough that their maintenance is more than 4500 to 5000 calories per day to do this. If you are that big then you should do it! And definitely drink lots of water! 🤓

[EnligUlv]

Not if you’re doing it the way David Goggins did.