Top 5 exercises that can transform your body in just 4 weeks.🔥

Transform your body in just four weeks with five simple yet effective exercises! In this video, we'll guide you through planks, push-ups, squats, bird dogs, and glute bridges - moves that strengthen your core, improve posture, and build overall body strength. Whether new to fitness or looking to refine your routine, these exercises require no equipment and deliver real results when combined with consistency and a balanced diet. Start your journey today and discover the power of small steps leading to big changes.

Ready to transform your body in just four weeks? 💪 In this video, we break down five essential exercises - planks, push-ups, squats, bird dogs, and glute bridges - that help build strength, improve posture, and enhance overall fitness. No gym or fancy equipment is needed, just consistency and proper form! Pair these moves with a healthy diet, and you'll be on your way to a stronger, healthier you. Don't forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! Below is the video for more details
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Time stamps
1 . Intro 0.00
2 . Plank- up1:15n
3 . Push up 1:43
4. Squats 2:05
5. Bird Dog 2:24
6. Glute bridge 2:46
7. The end 3:25

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