15-Minute Power Yoga | Energizing Power Vinyasa Flow with Strength + Cardio

This Energizing Power Vinyasa Flow Workout combines the stretching and stress relieving benefits of vinyasa flow yoga with bodyweight strength training and cardio intervals.

Can't make it to the yoga studio? Do this 15-minute power yoga workout at home; no equipment needed. 

✨THE WORKOUT: 15-Minute Power Yoga✨

► EQUIPMENT: No equipment needed, just your bodyweight.

*Discount Code: NourishMoveLove

► INSTRUCTIONS:
We'll flow through the power yoga workout, but below is a general outline of what to expect.

►Power Yoga Exercises
1️⃣ Sun Salutation Vinyasa Flow
2️⃣ Down Dog, High Plank, Push Ups
3️⃣ Three Leg Down Dog, Plank + Crescent Lunge
4️⃣ Single Leg Stability Work (Crescent Lunge to Airplane Pose to Mountain Pose)
5️⃣ Cardio Interval (High Knees + Squat Jacks)
6️⃣ Chair Pose + Open Arm Twist + Revolved Chair Pose + Revolved Lunge
7️⃣ Warrior 2 with Shoulders + Arms
8️⃣ Star Pose to Horse Pose with Heel Lifts
9️⃣ Cardio Interval (Jumping Jacks + Chair Squat Jumps)
🔟 Abs and Core Stability Work

►TIME STAMPS:
00:00 Workout Introduction
00:25 Yoga Flow Workout Begins
05:55 Power Cardio Interval #1
09:30 Power Cardio Interval #2
13:08 Power Cardio Interval #3
15:40 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!

💜 Learn more about the benefits of yoga sculpt workouts in this post:
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⭐️TRY More of my MOST POPULAR Yoga + Barre Workouts on YouTube:
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[geneseehornung]

I haven’t regularly done yoga in years (I now do your workouts), but was able to hop right back into this and loved the cardio and flow added in!

[richatyagi]

Did this after surya namaskar and the amount of heat and energy my body generated was worth the 15 mins of this hardcore challenge. Thankyou so much for this.

[taliaadamsson]

This was so much fun, needed a quick 15 minute pick me up and this did just the trick, thank you!

[AJ-opif]

This was awesome combined with the new 10 minute foam roller workout after 5 days of intense workouts! PLEASE made a 30 minute version!!

[shannonturner]

Love the simple fast paced yoga! Bonus, it’s free!

[mariajaneffguidance]

Loved this! Cardio and yoga is a magical combo, more

[courtneyshanahan]

I never knew you could do cardio and yoga together and I was pouring sweat and breathing hard! I thought this would be an easy relaxing yoga class and I was delightfully surprised! Loved the instructions and music and enjoying this 14 day challenge #1. Thanks

[helenryshkova]

I.m from Russia and i do your exercises every day. It's fantastic! Thank you so much 😘

[jenniferharris]

I've been tired and freezing cold all day. I knew I needed to move, so I pulled up this video and peeled off so many layers of clothes during the video since I got sweaty so quickly! Thanks for warming up me and my heart rate! 😅

[selfconceptwithmichele]

This was awesome! I never really do yoga, I'm more of a HIIT gal - but this was the perfect combo of yoga + cardio + stretch + sweat. I would love to see more videos like this! Thank you for posting your videos for us too use (for free!) it has truly made a difference in my daily quarantine life. Much love and appreciation!!

[jem]

I have been doing NML workouts for a couple years now. Love them! I thought I would try a yoga workout. I was able to follow along. It was great! One note: the music drowned out Lindsey a bit and since I don't know the moves it really helps to be able to hear what she is saying. Thank you!

[TheDw]

Great workout for my more active recovery day! You have a knack for creating workouts with excellent flow! Thank you Lindsey!

[tovameguira]

Ahhhh this is my kind of yoga!!! Please please please(lol) do more of these videos, maybe longer! I already tried your yoga sculpt and I always come back to it! Definitely some of my fav videos! Thank you infinitely 🤩🙌🏽💓

[kellypantaleoni]

Thank you! Used this as an add on to ballet and holy🙀 Loved it! Feeling great and off to stretch😉 Wishing you a wonderful day💖

[anneripretorius]

Usually when I read yoga, I avoid the workout. This was enjoyable - thanks!

[analizsb]

This was absolutely amazing. Great to use on off days when you are still feeling the burn from a full body workout.

[acb]

Wow! Cardio with yoga - who knew?! Loved it! Thanks x

[AmandaMatthews]

Lindsey, you ROCK power yoga! This was THE HEAT! And, loved the addition of the tunes! Thanks again, Rest day? I ... think... not!

[KellyLS]

Paired this with the low impact cardio barre from your 30 day calendar and this left me dripping sweat all over myself and my mat! Not expected but totally delighted 😀 I can always count on you to wear me out!

[melodykruse]

This was really fun and a great addition to the strength training work I did first, 32 weeks pregnant and feeling strong! Had to modify some but still had a blast. Thanks Lindsey!