Twisting Vinyasa Flow | Yoga Challenge DAY 11

Remember to subscribe for new flows every week 😀

Let's connect on instagram

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Twisting Vinyasa Flow | Yoga Challenge DAY 11. Flow vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning. yoga for energy, energising morning yoga, 30 min yoga, yoga for strength.

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[dalevandeven]

That was probably the most challenging and toughest of the flows for us. We agree with the phrase “fiery practice “ and we appreciated the “moments of ease”. Thank you for this! We continue to feel stronger and more flexible. This has been great!

[yesworks]

Hey Tana. Thanks totally enjoyed my practise. I am energized and ready for my work day.
Have a good and safe day. Jamaica 66 yrs

[karriedavis]

I always enjoy practicing with you. However…I get too far behind and find myself needing to rewind often. My solution has been to slowdown the playback speed to .75 & now we flow perfectly together! Thanks for your expert guidance as always! Namaste 🙏

[thagama]

You have a gift, very easy to follow, even in the more challenging poses, I had total confidence, thanks for sharing.

[shelld]

That was a perfect morning flow for me to wake up and be energized to clean the house. 😋 Thank you😁

[tonyalessley]

I LOVE this twisting flow, it might be my favorite. Binds are some of my favorites, thank you for the challenges!

[KayKayBayForever]

That was fantastic! Perhaps my favourite so far, thanks for sharing.

[vigekara]

unbelievable good twisting flow after a run.Namaste 🙏

[marthabartlettpiland]

Hello from Topeka Kansas USA. Whew! That was challenging and fun. Thank you, Tana.

[KaitlynKhach]

Wonderful practice!! it felt so good to get back to your practices after a couple busy weeks. such an amazing way to end my evening to feel alive, connected, and powerful! my favorite act of self love 💖 thank you tana!

[dalevandeven]

Another great routine! This challenge keeps getting better and better. The twists are great and we continue to experience increased flexibility and strength 💯💯

[abigailp.]

Thank you Tana, it was very pleasant to move the body with these twists and stretches

[claudiastellagomezchauta]

Eres la mejor maestra namaste excelente práctica flow ...súper reto Claudia colombia 💞💞😃

[abigailp.]

Day 11/14 completed! Really enjoyed these poses and dynamic sequence. Feeling great. Thank you Tana

[dalevandeven]

Absolutely wonderful! We are enjoying the challenge so much and are so happy that we can see progress in ourselves with each workout. Thank you for making these, Tana 💯🎁

[abbyharrington]

This was so much fun! Loved it and saving it 🧘🏻‍♀️

[ewelinanowicka]

Great flows 😊please keep doing it more, Tana ... you are the best yoga teacher i came across . Love your every practice ❤

[roshanakroda]

Thanks Tana. I wanted to say that mostly you do the first side body slower than the second side.

[sarahwinzar]

Absolutely loved this Tana ..loved the different beginning stretches, fab!! Xxx

[dokicky]

Pure fun! Loooove it. How come that you always surprise us with new transitions and really great & totally new combinations? Impressive