Day 11 - Flow | BREATH - A 30 Day Yoga Journey

In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for yourself. We will begin standing today, taking time to ground before we explore different tempos and rhythms. This is not meant to throw you but to help guide you into new territory for a deeper discovery. We continue to learn new vocabulary as well as integrate what we have learned so far to align and find freedom within the form.

This 22 min practice invites you to continue syncing up with your breath in the most loving way and is designed to leave the whole body feeling tended to.

Let me know how Day 11 goes for you in the comment section down below!

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🩵 BREATH - Downloadable Collection 🩵
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

It is not easy to carve out this time, I know it. Remember, the hardest part is showing up. But - you can do it.
Just get yourself to the mat, and together we will take the next step…which will allow each present moment to FLOW into the next.

[sophieroll]

I love how downward facing dog is my resting pose now... At the beginning I absolutely hated it 😅🙏

[ninafischer]

I’m German and every time Adriene says “root to rise” my brain first thinks she’s saying “Mut to rise” which would be “courage to rise”. I quite like that - let’s have the courage to rise ☺️

[Charlie-qmyj]

Just a note to anyone who's gotten a little behind - don't give up! I missed a couple of days and felt that self-hatred creeping in about it, but I caught up and I'm so glad I did. Thank you Adriene, you're an angel <3

[MV.]

I did Flow 30 day yoga journey and this seems like it’ll be a little connection to those memories <3 i’m excited to do this right now!
Edit/update- this felt nice!

[carolinegermond]

Nowadays (since we lost Justice Ginsburg last Sept 18), when given the options of Table Top or Plank, I choose the latter, in her memory. RIP RBG. Thanks, Adriene, for reminding us of choices...

[maewalker]

I saw a comment the other day that said that at the end of each practice, this person said three silent thank yous- one to their body and themselves for showing up, one to Adriene for all that she does, and one to the universe for having hem here and for manifesting them.
I've done that each day since, and it feels really good. Sometimes I've been whispering them too. I think it is wonderful and necessary to remember that it is so incredible we all have these beautiful working bodies and that we get to be alive. That alone is absolutely miraculous and absolutely enough.

[daypr]

This might sound dramatic, but this journey is literally changing my life. Getting to know myself, forcing me to take time in my day to actively work on myself, creating mindfulness and community, strengthening and conditioning my body and soul. What a gift and a blessing to be alive. Namaste, my friends!

[arabelladiehl]

riding this wave with all you sweet people is such a gift holy moly

[TheClarkeh]

Exhale Day 6 🙏
March 6th, 2024
Gratitude for YWA community 🙏 I began my journey with Breath in 2021 & have continued daily since🙏 each practice has been grounded with my breath work 🙏💛
I feel incredibly blessed to have the support, time & capability to grow in my practice 🙏

[heyashakaye]

me: looks a today's practice "oh! only 20 minutes 😎"
also me: 🥵
In all seriousness, grateful to be out of breath as my province declares another state of emergency; as so many right now are breathless. thank you Adriene, sending love to everyone in isolation right now.

[Hakeke]

To anyone reading this who has been struggling lately - mentally and/or physically - I see you, and I'm sending you love. I hope that these practices are helping you as much as they are helping me. Thank you so much, Adriene and Benji! ❤️

[antigonik.]

This comment section is so precious! I always practice at night before I go to bed. After finishing, I go through the comments and get filled with gratefulness and love! I love you people🥰 Have a great day. Namaste🙏

[zuzannakotrych]

I did today's practice right after a panic attack. The thought that moved me to the mat was that I want to "see", connect with, all of you guys. I was still crying and shaking when I turned the video on. Your kind, calm voice, Adriene, walked me through those scary moments. It wasn't a graceful, aesthetic practice, but I kept this thought in my head: each breath is a new arrival. Thank you, community. Everything will be okay <3

[fluffyross]

That was a beautiful, and calm yoga practice. Thank you so much Adriene, that was exactly what I needed today. A calm practice for a calm day. 😌 I can't wait to see, what you've got planned for me tomorrow. See you then, Namaste. 🙏 ❤

[radhatanwar]

This felt like a REAL rinse. God bless!

[roisoyfer]

Dear Adriene, my name is Roi and I am 19 years old from Israel.
I didn't plan on writing it, but I have to.
I can't really describe how much the BREATH series and all your yoga practices save me and help me reconnect to myself. After every practice I remember what it's like to be truly alive and not anxious and lost by so many things that are so out of our control or even by silly little things. Thank you for being yourself and for making us all feel like we are all one huge family all around the world, along with Benji.
And thank you for showing us that you can come back to yourself, through yoga. All that we need is within us! Proud to be celebrating 4 years with Yoga with Adriene this year. Wishing everyone all the love, health and peace of mind, enjoy the BREATH journey and as Adriene says "don't forget to take the breath with you off your mat" fellow yoga friends! ♥
Roi

[shannonhardisty]

Usually when I come to the mat feeling a bit "meh" I leave feeling energised. That didn't happen today, but rather I am at peace with the fact that I'm feeling meh and I know it will pass. Adriene has taught me that yoga is about listening and accepting yourself rather than trying to change or "fix" yourself :)

[wendygivingbackdavis]

BREATH, day 11 - Wow, I don't know why but it was a bit difficult practice for me today. But in the end, while in the pigeon pose, I listened deeply to my ocean breath and told myself that it is OK, not all days are sunshine and rainbows. Sending love and positive energy to all fellow yogis here! We can do it! NAMASTE x x x

[simplyyyfab_u_lous_]

Here for Exhale Day 07:03:24✅🪻💜...this felt so beautiful calming and soothing., truly an amazing exhale practice...wishing all you lovelies a relaxing night and hope you rnjoy this practice as i did.. Namaste 🪻💜🙏🏾