11 SUPER FUN BODYWEIGHT EXERCISES FOR KIDS

Help your kids lose body fat faster with these 11 super fun bodyweight exercises!!

To perform these exercises kids won't need any kind of equipment, just a lot of desire to exercise! They'll do a mix of squat and lunge variations followed by some challenging mat exercises. The little ones will burn off a lot of unhealthy body fat, which will keep them healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Rise And Plie
00:46 Rest
01:04 Lateral Arm Circles
01:29 Rest
01:48 Burpees
02:46 Rest
03:12 Kick Backs
03:47 Rest
04:06 Knee Push Ups
04:43 Rest
05:01 Up Up Down Down
05:35 Rest
05:54 Tricep Dips
06:27 Rest
06:46 Leg Lifts
07:06 Rest
07:24 T Plank
08:15 Rest
08:34 Plank
09:03 Rest
09:22 Leg Drops