Top 4 Bodyweight Strength Exercises For Athletes

Olympic Coach Dane Miller breaks down his Top 4 Bodyweight Strength Exercises For Athletes so that you can still get stronger even when you're in quarantine or traveling.

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What Is Garage Strength? - 0:00
Why Train Bodyweight Exercises? - 0:30
Bodyweight Strength Exercise #1 - 2:35
Bodyweight Strength Exercise #2 - 4:41
Bodyweight Strength Exercise #3 - 6:56
Bodyweight Strength + Speed Programs - 9:11
Bodyweight Strength Exercise #4 - 9:52
Learn more about Athlete training - 12:15

#bodyweight #workout #athomeworkout

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[GarageStrength]

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[centralparkjoe]

Love these exercises! I train outdoors daily here in NYC mostly in Central Park 🤙💪

[GarageStrength]

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[vicztercruz]

Thanks for this post.
..lunges are one of my weakness, as I never really liked it, or maybe never pushed myself to master it. I have to start my walking lunges very soon.

One way to get my metabolism pumped up everyday was doing my squats in the morning while in the shower. Saves time and I get my mini-workout comfortably without literally sweating it out as another separately daily activity. Just have to ensure safety by using a not slip mat, keep distance just enough for butt to touch the wall and a shower head on a flexible hose, to allow rinsing while doing the squats.
Also I get to do first a bit of my ankle, knee and hip mobility routine before these squats.