8 Best Bodyweight Exercises

Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. These stretches should take about 6 minutes. Spend more time on them if you feel the need. The right full body stretching routine can help you loosen up your joints and muscles.
0:00 Prone Press Swan
0:48 Kneeling Push-up to Child Pose
1:33 Child Pose
2:19 Puppy Pose
3:05 Rocking Frog Stretch
3:50 Star
4:37 Hundred
5:22 Scissors
6:05 Rest

#flexibility #stretches #bodyweight

[RealFitCoaching]

Bodyweight exercises are a great way to improve your fitness, strength, and health with minimal equipment and time.
No cost, no gym, no hassle
Build muscle, burn fat, boost metabolism.
Enhance flexibility, balance, coordination.
Work multiple muscles at once
Progress easily by changing intensity.
Have fun and enjoy variety.
Reduce stress and improve mood.
Best exercises I like it... Keep it up ❤❤❤

[AnnaSad-sr]

ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС ЗА ГЕНИАЛЬНЫЙ, УНИКАЛЬНЫЙ КОМПЛЕКС.УПРАЖНЕНИЙ, ПРОСТО ВАУ, ТАКИЕ Я ЕЩЁ НЕ ВЫПОЛНЯЛА, ТАКОЙ ОБАЛДЕННЫЙ ДРАЙВ ОТ.ЗАНЯТИЙ И КОЛОСАЛЬНЫЙ.АДРЕАЛИН, БРАВО ВАМ И СУПЕР ВАШЕМУ КАНАЛУ, ❤👍👍👍👍👌👌👌👌

[Qj]

الله اكبر
"يثبت الله الذين آمنوا بالقول الثابت في الحياة الدنيا وفي الاخرة ويضل الله الظالمين" الآية

[berlindaarmijo]

Amazing...great idea to add these for my
4th day each week of exercises.

[dorabernal]

Buen día para todos, excelentes estiramientos, gracias por las rutinas diarias 👍👍🤗🤗🤗🙏🇨🇴

[ЕкатеринаБудкина-эя]

Да, упражнения с собственным весом дают хороший результат. Возьмём в пример Табату. Супер занятия. У нас тренер ведет так как положено без применения спортивного инвентаря. Я люблю ходить на Табату+ это ещё хорошая кардио тренировка.😮

[rivera]

I love these at-home workout routines. Thank you always.
Greetings🙋🏻‍♀️

Gracias💪🏻🦵🏻🤝🏻

[margaritamedina]

Si hola, buen día gracias yo le estoy, aplicando tres veces por semana en la mañana, y me siento atlética, abuela Lala de Uruguay.💛🌹🤔🏋️🧍🏃🇺🇾.

[splijter]

Great series! Been doing these from intuition, except child pose . (Bad lower back)

[murdockonrad]

Would you tell me how each of these exercises are beneficial (i.e. what are the target areas, etc.)? Can't thank you enough mate.

[ФЕФОЧКАЛАПОЧКА]

Спасибо большое! Даже не знала, что упражнения на растяжку такие классные!😊🙃🤗💖💯👍🕊

[milli]

Это хороша тренировка для пожилых и у кого большой вес и не когда не тренировался.

[saritasolanki]

Ye exercise weight gain k liye hai kya

[raheelashirazi]

Plz slso mention which exercise is for what purpose ? thanks

[rachelrosario]

Can't kneel or bend my knees. In my 30's and 40's they were fine. Im hitting 70 so gradually getting back into workouts after knee surgery