4 Best Bodyweight Exercises to Build Muscle

For US audience:

For EU/DE audience:

Transform your body with these 4 best bodyweight exercises! No equipment required, all you need is your own body weight to build lean and toned muscles. These exercises includes push-ups, squats, dips, and pull-ups. It's proven to target multiple muscle groups and improve overall fitness. Perfect for those who want to maximize their fitness results in a short amount of time. So, get ready to sweat and get ripped with these simple, yet effective compound exercises! Watch now and start your muscle-building journey today!

#calisthenicsworkout #bodyweightexercise #workoutathome

[frankyturrizo]

Is it true that dips work everything push-ups do PLUS more?

[Dayumshawty]

Hindu pushups, split squats, 90 degree rows and reverse planks are are winners

[hadichehadi]

While training with weights:
- PULL UPS
- BENCH PRESS
- OHP
- SQUATS

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