All Level Bodyweight Workout | Weightloss & Muscular Endurance (Level: 4)

Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)

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Music by Revealed Recordings

0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[equatorliving]

I gave up at the last round - last three workout. The no rest session make difference. I felt like the my whole cell being sucked into my guts. Once i dropped down, it felt like the blood rushed back into the muscle fibers. It feels hot suddenly-but in refreshing way. Thanks for the workout. Hopefully i can finished it next time.

[aizadmuhammad]

Definitely one of my favorite. From warm up to level 5 with no rest. The best part? Only 20 mins. No excuses for not having time to exercise.

[Lutece]

Jordan I miss the "congratulations your workout is complete" at the end! I loved that! Please do it again 🙏

[theaterguy]

Do not think this is easy. It's very hard. Fully half the session has no rest. Keep that in mind. Great work, jordan. Very hard.

[sammymugambi]

Thank you Sir. I train via your videos daily and only rest 2 days weekly for the last 1 month. I lost 4kgs in 12 days from 82kgs to 78kgs which was my target weight. Right now I got more endurance, muscle strength and gained muscles too. Am now working out on my abs and so far for just 1 month results have started being visible. Thank you and God bless you. Sam from Nairobi, Kenya.

[Amsikwar]

A year ago I would have taken 30 mins to complete this with lots of rest in between, but thanks to your workouts, I did it without any rest in between, I just allowed the video to play through while maintaining 100% good posture. All thanks to your videos Jordan, I have come so far. Keep up the good work. Also just saw the community post, congratulations man!!! 🥳

[dyad]

The Best Part From Jordans workout:

*REST*

[ichiroutakashima]

Your videos has helped me progress so far and it's been like a year or two and it's really been a while since I did a body weight workout since I've switched to lifting, all thanks to Jordan.

[seengold]

Can’t imagine doing this with Malaysia’s temperature and humidity. Respect.

[chermainetay]

Came at the right time when I am selecting workout videos to complete for the day 😊 Thank you, Jordan!!! 💪🏻💪🏻

[cresentofitness]

Jordan, amazing workout, your sessions never fails to dissappoint me.
Thank you for this video, as Today is my Birthday.

[SaurabhSharma-pzmy]

O man
The final round is hell🔥
Feel relaxed after watching well-done 👍
In Indian humid summer I am sweating profusely after this👍🔥🔥

[at-a]

Already did another of your workouts + callisthenics this morning. This will be my perfect workout for tomorrow 5 am sharp. Thanks so much for your kindness sharing your knowledge 💪🏼❤️💪🏼

[prithvisharma]

Thank you sir only by doing your workout I lose my 15 kg. Thank you Soo much Jordan Sir.

[Kingj]

Bro I appreciate you a lot... I am from Senegal 🇸🇳 West African but living in the philippines. It’s been 4 months that I am following your workout.. Daammmn can’t believe that i lose weight, I have Abs, let’s say my body looks amazing now brother. Thank you sooo much broda-JY... I wish there was an option to show you my Body before and now.

[jtorres]

When your thankful you didn't purchase youtube premium!🤣

[dukeupadhyaya]

You turned the tables when you introduced round 3 with no rest. I was thinking oh it will be easy to do 20 mins, but I was wrong. Even music was very wicked 😂

[dukeupadhyaya]

I was wondering what workout should I do
And then I saw this 😀
I will definitely try this today
I see new shorts 😁

[_xxenaa]

This was exactly what i needed, i wanted to do a bodyweight workout and i couldn't find something that i haven't already done. Thank uu💪🏼💪🏼

[deepaknahar]

The best part in your videos us that u give alternatives also which helps alot of amateurs